Roasted Pumpkin and Apples 香烤南瓜与苹果

16 comments

Here is another healthy recipe adapted from Taste.com that I told myself I would love to try. Simple and delicious Roasted Pumpkin and Apples with maple syrup coated. You can serve it as a side dish with roasted meat or stand alone snack. Also a lovely way for those who don't usually eat pumpkin.

Roasted Pumpkin and Apples

    Ingredients: serves 1
      250g Pumpkin
      15g Butter, melted
      1 Red apple
      maple syrup




      Method:
  • Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.
  • Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.
  • Place the apple on tray with the pumpkin. Bake for a further 30 minutes.
  • Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.
  • Garnish with some pumpkin seeds before serving.

~~~~~~~~~~~
    香烤南瓜与苹果 

      材料:1人份

      250克 南瓜
      15克 融化牛油
      1粒 红苹果
      风糖浆

      做法:
  • 预热烤箱至180度。将南瓜切块 (去掉皮和籽),放入一个大碗中。倒入一半的牛油,拌匀。铺在烤盘上底部铺纸,放进烤箱烤约10分钟。
  • 期间将苹果削皮,去核切成片放入碗中,把剩余的牛油倒入拌匀。 
  • 将拌匀牛油的苹果片放在同南瓜的烤盘上,继续烤30分钟。 
  • 然后调低烤箱温度至170度, 滴入适量风糖酱(约1汤匙)在南瓜和苹果上,翻拌均匀再继续烤10分钟至金黄色即可取出。
  • 撒些南瓜子做点缀即可享用。
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***这道简单好吃的香烤南瓜与苹果,可以拿来配烤肉或主食。即使不爱吃南瓜的人也会尝几块。

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Pumpkin Chiffon Cake 南瓜戚风蛋糕

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After making the Pumpkin Yakult Jam, I used it to make this chiffon cake. I've over baked the cake slightly and you can see that the sides of the cake are a little bit dry. The cake also had a a wasitline after I removed it from the pan. Hope you can bear with me about this ugly looking cake ..... but I was quite happy that the cake turned out very soft and cottonly although there wasn't much of a pumpkin taste. Definitely going to bake this again soon.


Pumpkin Chiffon Cake

    Ingredients:
     60g Plain flour
     1/4tsp Baking powder
     1/4tsp Baking soda
     3 Egg yolks (large egg 70g each)
      50g Pumpkin jam
      3tbsp Fresh milk
      55g Corn oil

      Meringue
      60g Sugar
      3 Egg whites
      1/2tsp Lemon juice

      Method:
  • Blend well pumpkin jam and fresh milk together in a small bowl.
  • Sieve flour, baking powder and baking soda twice, set aside. Combine egg yolks, pumpkin jam and corn oil in a large bowl and mix well with a hand whisk. Sieve in flour, baking powder and baking soda (2nd time) into it and mix well till smooth.
  • Make meringue - Beat egg whites and lemon juices until foamy. Gradually add in sugar and beat until egg whites are glossy.
  • Fold meringue to the egg yolk mixture in 3 batches with a rubber spatula. Pour batter evenly into a 17cm ungreased chiffon cake pan. Gently bang the pan on the table top to release air bubbles.
  • Place cake pan in the pre-heated oven 165C and bake for about 40 minutes.
  • When cake is done, remove from oven and turn the pan over. Remove the cake from pan after cooling.
~~~~~~~~~~~~
南瓜戚风蛋糕


      材料:
      60克 面粉
      1/4茶匙 发粉
      1/4茶匙 苏打粉
      3个 蛋黄 (全蛋约70克一个)
      50克 南瓜果酱
      3汤匙 牛奶
      55克 粟米油

      蛋白霜
      60克 细砂糖
      1/2茶匙 柠檬汁

      做法:
  • 在一个小碗里把南瓜果酱和牛奶混合均匀,备用。将面粉,发粉和苏打粉过筛两次。
  • 用打蛋器把蛋黄,南瓜酱和粟米油混合均匀,然后倒入粉类,拌匀至滑。
  • 用搅拌机把蛋白和柠檬汁打至大起泡, 慢慢的把细糖倒入,打至硬性泡。
  • 将蛋白霜分3次与面糊翻打均匀。用橡胶刮刀轻轻翻拌均匀即可。倒入一个17cm戚风烤盘。轻轻把气泡敲出。
  • 把烤盘放入预热烤箱以165度烤约40分钟。
  • 烤好后的蛋糕从烤箱取出,立即到扣直到冷却后脱模即可享用。 
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**南瓜戚风蛋糕的外表有一点烤过头了。。丑丑的,也没有南瓜的清香味。但内部组织还是很细腻很松软的。蛮好吃的。

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Rolled Oats Biscuits 燕麦饼干

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Have not made biscuits or cookies for a while and suddenly I have a craving for some crunchy biscuits. Just remember I saw this Oatmeal Biscuits recipe in this cookbook 烘焙新手 that I bought recently. As I always have organic rolled oats in my pantry, I immediately tried this recipe. These biscuits are very fragrant and crunchy,  Even the kids can't stop grabbing for more while playing.

Rolled Oats Biscuits

    Ingredients:
     100g Plain flour
     80g Light muscovado or light brown sugar
     1/2 tsp Baking soda
     1/2 tsp Vanilla powder or vanilla extract
     1/8 tsp Salt
     100g Soft butter
     50g Egg (small size egg, lightly beaten)
     200g Rolled oats (I used organic rolled oats)




     Method:
  • Sift flour, baking soda and vanilla powder into a large bowl. Add in rolled oats and mix well, set aside.
  • Cream butter at medium till light and add light muscovado into it and beat till butter becomes white. Add by beaten egg, mix well.
  • Pour in the flour and rolled oats mixture, fold well with a rubber spatula to form a soft dough.
  • Roll dough into small balls, about 15g each and place on a lined baking tray. Lightly press down dough ball with your finger and bake for about 20 minutes till crisp.
  • Store biscuits in an airtight container after cooling.

~~~~~~~~~~~
燕麦饼干

     


     材料:
     100克 低筋面粉
     80克 原蔗黑糖或赤糖
     1/2茶匙 苏打粉
     1/2茶匙 香精粉
     100克 软牛油
     1/8茶匙 盐
     50克 全蛋,打散 
     200克 燕麦 

     做法:
  • 过筛面粉和苏打粉在大碗里。加入燕麦,一起搅匀,备用。
  • 在另一个碗里放入软牛油 ,搅拌松软牛油后,放入黑糖和盐搅拌至牛油变白。倒入蛋液,拌匀。
  • 将分类全部倒入和牛油一起拌匀成软面团。
  • 在烤盘上铺上烤盘纸,将面团搓圆,大约15克一粒。然后有手指轻轻的压平。以180度预热的烤箱烤约20分钟即可。
  • 饼干待凉后,封密收藏。
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***充满丰富植物纤维的燕麦烘烤而成的饼干,口感酥脆,很适合给小孩当点心。


I'm submitting this post to Cook Your Books Event #17 
hosted by Joyce of Kitchen Flavours
 photo 77951578-1914-4b72-8eda-9e40a91183ac_zps331eb4b4.jpg

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Pumpkin Mantou 南瓜馒头

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I seldom make Chinese steamed bun or pao as I don't have the patience and always find it is very time consuming to wait for the buns to proof.  So happens that Joceline told me to check an easy mantou (Chinese steamed bun) recipe from Jane's blog.  After reading the recipe, I find that the steps are easy to follow and pretty quick to make,  Really happy with the outcome. This healthy Pumpkin Mantou is quite soft and a little springy and is best to serve warm for morning breakfast.


Pumpkin Mantou

    Ingredients:
      60g Pumpkin without skin
      90g Water
      3/4tsp Instant yeast
      250g Plain flour/Hong Kong flour
      25g Caster sugar
      10g Vegetable oil or olive oil
      1 tbsp Black sesame seeds (toasted)
      Method:
  • Steam pumpkin till soft and blend to smooth while still hot. Set aside till cool.
  • In a small bowl, mix instant yeast and water together.
  • In another bowl sift in flour, add sugar, pumkin puree and oil. Add the instant yeast and water into it. Mix well, and use hand to knead mixture to a smooth dough, add toasted black sesame seed, knead well again. Cover dough and rest for 15 minutes at room temperature.
  • Dust table top with some flour. Roll out the dough into a rectangle shape (about 13 x 6 inch). Brush some water on top of the surface.
  • Roll up the dough like a Swiss roll. Cut into small pieces (8-10pieces)  and put the small mantou on a small piece of wax paper.
  • Put the mantou in the steamer and proof for 20 minutes or about double in volume.
  • Turn the fire to high and bring water to boil and turn fire to medium, steam mantou for 15 minutes.
~~~~~~~~~~~~~
南瓜馒头


      材料:
      60克 南瓜 (去了皮)
      90克 水
      3/4茶匙 即溶酵母
      250克 面粉/水仙面粉
      25克 幼糖
      10克 植物油/橄榄油
      1汤匙 黑芝麻 (烤香)

      做法:
  • 将南瓜切小块蒸熟,趁热把南瓜打成泥.
  • 先将水,酵母混合。
  • 在另一个大碗,筛人面粉,糖,南瓜泥和油。倒入酵母水,用手搓柔成光滑面团。参入黑芝麻,搓均匀。将面团放在温室下松弛15分钟。
  • 撒些面粉在桌面上,将面团擀成长方形 (约13 x 6寸)。将表面多余的粉刷掉,再均匀的刷上水。
  • 将面团卷成圆柱体后,将面团分割 (8-10个左右),放在蜡纸上。
  • 将面团放入蒸炉内,进行最后一次发酵约20分钟至面团发成双倍大。
  • 以中火蒸约15分钟即可取出。
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Photobucket
 This post is linked to the event Little Thumbs Up (Oct 2014 Event: PUMPKIN) organised by
 and hosted by Eileen (Eileen's Diary)

also link to Best Recipes for Everyone October 2014
Event Theme: Bun in My Hot Steamer hosted by Fion of XuanHom's Mom.

&

 & co-hosted by Charmaine of Mimi Bakery House

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Pumpkin Yakult Jam 南瓜养乐多果酱

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Have you ever thought that pumpkin goes well with yakult drink? Neither do I. But after an experiment with this special jam, I've to admit it was perfect . The sweetness came from the pumpkin and yakult as I only added 2 tbsp of sugar in the mixture. This is definitely healthier than making kaya (jam made of egg yolks, coconut milk and sugar) and the cooking time only takes about 20-25 minutes. I love the end result, a little citrusy and fragrant. Great to spread on bread for morning breakfast.


Pumpkin Yakult Jam

    Ingredients:
     350g Pumpkin
     2 bottles (200ml)  Yakult (orange flavour)
     1/2 tbsp Lemon juice or to taste
     2 tbsp Sugar or to taste





      Method:
  • Clean pumpkin and deseed. Cut to wedges and steam pumpkin with skin on for about 15 minutes or till pumpkin becomes soft.
  • Remove pumpkin flesh from skin with a spoon. Blend pumpkin (net weight about 250g) to smooth.
  • Combine blended pumpkin, yakult, lemon juice and sugar together in a pot. Stir well and bring to boil. Lower heat and keep stirring the pumpkin mixture for about 20-25 minutes until thickened.
  • Pour jam into clean jar and allow to cool completely before putting it in the fridge.

    ~~~~~~~~~~~~
    南瓜养乐多果酱
     材料:
      350克 南瓜
      2瓶 (200毫升) 养了多 (橙味)
      1/2汤匙  柠檬汁 或适量
      2汤匙 糖 或适量

      做法:
  • 将南瓜外皮洗净,去籽切块。南瓜连带皮一起蒸约15分钟至软。
  •  用汤匙把蒸熟的南瓜肉刮下(约剩250克),打成南瓜泥。
  •  把南瓜泥,养了多,柠檬汁和糖放入锅里。搅匀煮滚。然后转入小火将南瓜料不停的搅拌约20-25分钟至浓稠即可。
  •  将煮好的南瓜果酱装入干净的瓶子里,待完全冷却才加盖,冷藏。 
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  ***健康营养带有一点酸酸甜甜的的南瓜养生了果酱,很适合于早餐食用。


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Pumpkin Soup 南瓜汤

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Loved this Pumpkin Soup. The taste was delicious with a silky smooth texture and I only used a few ingredients that I had in my pantry. It could be fixed within 30 minutes and it was great to serve with crusty bread. What's more, it's economical, comforting and a satisfying soup to make at home.


Pumpkin Soup
    Ingredients:
      2 tbsp Olive oil
      1 Potato, peeled and chopped into chunks
      1 Onion, finely chopped
      550g Pumpkin, peeled, deseeded and chopped into chunks
      550ml Chicken stock (used Swanon brand)
      pepper to taste



      Method:
  • Heat olive oil in a pot and fry chopped onions till a little translucent. Add chopped potato and pumpkin to the pot, then carry on cooking for about 5 minutes at medium heat.
  • Pour in chicken stock and bring to a boil, then simmer for 15-20 minutes until the potato and pumpkin are very soft. Cool down the pumpkin soup a little and puree with a hand blender till smooth.
  • Return the pumpkin soup to a boil and serve immediately with a dash of pepper.

~~~~~~~~~~
南瓜汤



     材料:
     2汤匙 橄榄油
     1个 马铃薯,去皮切状块
     1粒 洋葱,切碎
     550个 南瓜,去皮和籽,切状块
     550毫升 鸡汤 (Swason牌)
     胡椒粉,适量

      做法:
  • 放橄榄油在锅里,用中火把洋葱碎炒至透明。加入马铃薯和南瓜,再炒越5分钟。
  • 倒入鸡汤煮滚后,以中火焖煮15-20分钟至马铃薯和南瓜变软。让汤料稍微凉一下,用搅拌机把马铃薯和南瓜打成泥至顺滑即可。
  • 然后再把南瓜汤加热,撒些胡椒粉即可享用。
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 **用简单的食材就能煮出健康及美味的南瓜汤。最适合配上烤面包。大家不妨试试看。


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Pumpkin Jelly 南瓜糕

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I love pumpkin as it is not only sweet and healthy, it is also a very versatile ingredient in the kitchen. You can use pumpkin for baking, cooking, steaming as well as for making dessert. Since the October theme for Little Thumbs Up is Pumpkin, I'm really happy to find an excuse to try more pumpkin recipes to support my friend and the host, Eileen of Eileenの记事本. As the weather is very hazy and hot lately, I made this Pumpkin Jelly with chia seeds to beat the heat. This pumpkin is very easy to make and I like that by adding honey instead of sugar, the pumpkin tasted like sweet potatoes. If you love pumpkin, this cool dessert is definitely for you.




Pumpkin Jelly



     Ingredients:
     450g Pumpkin
     1/3 cup Water
     1 tbsp Black chia seeds (optional)
     500ml Water
     2.5 tsp Agar agar powder
     7 tbsp Honey
     2 tbsp Lemon juice




     Method:
  • Clean pumpkin and deseed.  Cut to wedges and steam pumpkin with skin on for about 15 minutes or till pumpkin becomes soft.
  • Remove pumpkin flesh from skin with a spoon. Then hand puree pumpkin with 1/3 cup of water to smooth.
  • Add 500ml water into a pot with agar agar powder. Boil at medium heat and stir with a hand whisk. Add honey, lemon juice and black chia seeds and continue to stir for about 1 minute.
  • Pour pumpkin puree into honey liquid and keep stirring for another 2 minutes and off heat.
  • Pour pumpkin mixture into desire mould and chill for at least 2 hours before serving.

~~~~~~~~~~~~
南瓜糕


     材料:
     450克 南瓜
     1/3 杯 水
     1汤匙 黑奇异籽 (可不放)
     500毫升 水
     2.5茶匙 菜燕粉
     7汤匙 蜂蜜
     2汤匙 柠檬汁

     做法:
  • 将南瓜外皮洗净,去籽切块。将南瓜连带皮一起蒸大约15分钟至软。
  • 用汤匙把蒸熟的南瓜肉刮下,加入1/3杯水,打成南瓜泥。
  • 在锅里放入500毫升水和菜燕粉,以中火搅拌至水滚。加入蜂蜜和柠檬汁,用手动搅拌器再搅拌一分钟。
  • 倒入南瓜泥,搅拌约2分钟即可熄火。
  • 放入模型填满,冷藏2小时即可脱模享用。
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**加了蜂蜜有点像番薯味道的南瓜糕,冰冰凉凉的,很适合天气炎热食用。



Photobucket
 This post is linked to the event Little Thumbs Up (Oct 2014 Event: PUMPKIN) organised by
 and hosted by Eileen (Eileen's Diary).
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