Are you aware of the different types of milk products? Most people get the usual full cream and whole milk and modify their choices according to their dietary needs.
Three other kinds of milk are super nutritious and can be used as a substitute to your staple. If you are the type who doesn’t care about the kind of milk, read on and give us the benefit of the doubt.
Let me tell you about walnut, almond, and black bean milk. Yes, you read that right! These drinks are tasty and healthy at the same time. You are now down to choosing the one for you and your milk standards. Don’t worry; you won’t need to do intense research.
Let me guide you through the basics and let us highlight how each is beneficial to our well-being.
About Walnut Milk
We know that nuts could be tricky when it comes to the topic of health. It can cause allergies. For many other reasons, a lot of people do not include nuts in their diets in general. However, these people must know this snack does “wonders” too—even with its milk form!
Walnut milk is a good alternative to dairy. It is lactose-free and is an excellent source of the healthy kind of fats. If you are trying to watch out your cholesterol levels, this is the right choice. It is also convenient as you can do it yourself. You only need to blend the walnuts with water and vanilla bean. Truly it is healthy because all the ingredients are natural.
You no longer need to worry about it having vegetable oil or sugar content. If you prefer having a little You no longer need to worry about it having vegetable oil or sugar content. If you prefer having a little sweetness to it, well you can always just add natural sweeteners to your heart’s desire.
The thing is the natural skin is usually bitter. This is true for most tree nuts, right? This is why some cookbooks remind us that we should remove the skin before adding it to any dish.
Omega 3 is what you gain in walnut milk. Omega 3 helps boost your heart’s health and lower your blood pressure. It also aids the brain into working properly. The amino acids in walnut milk also keep your serotonin levels higher which means you’d feel positive and well.
Walnuts also contain elevated levels of vitamin E. Of course, we know this vitamin to be good for the skin.
Research proves that incorporating any walnut form to your daily diet gives you significant doses of potassium, fiber, and calcium too. These tree nuts also have anti-inflammatory properties and phytonutrients. These are the main components that give it the anticancer effect.
So why not give this nut milk a try? Nothing can go bad if you do not have that allergy.
About Almond Milk
It has already been known to worldwide that almonds are beneficial to human health. A lot of studies have already proven this. Also, a lot of doctors already encourage people to turn to almonds for a quick snack in exchange for junk food.
About dairy, almond milk is now an attractive alternative to the usual cow’s milk. It is, like all other nut milk, is plant-based and so it is expected to be healthier..
Technically, it is dairy-free, lactose-free and soy-free. It is all-natural as it is prepared by blending the ground almonds to water. Again, if you wish to do this and want a little sweetness to it, you can add a little sugar.
Some almond milk boxes that are manufactured and are sold in the grocery stores have more vitamins than the usual raw homemade ones.
Almond milk has high levels of vitamin E which is essential to one’s skin health. Aside from this, it is also said to be an excellent source of protein, fiber, and riboflavin.
This is also the reason why today, more mothers have preferred feeding their toddlers almond milk over cow milk. That’s because more moms have been raising awareness to be natural and organic kid feeding. More and more pregnant ladies have discovered the difference too.
This is so apparent as most products nowadays, not only chocolates, contain almonds. They are now used in soaps, lotions, perfumes, and flour. What more ways can you not avoid it, right?
About Black Bean Milk
Black beans are a kitchen staple, we all know that. We keep them in our cupboards and immediately refill them when we run out. They are easy to cook and add on as a side to any dish. But what you may not know is its health benefits as a milk form.
Black beans, in general, are beneficial to one’s well-being in many different aspects. According to draxe.com, a few of its benefits include lowering one’s blood sugar levels.
It can also aid in digestion if you are prone to constipation. Moreover, it also helps keep one’s energy level high, so that one doesn’t tire out too quickly from work or school. It is a good substitute to other antioxidants too.
Incorporating black beans in your diet, as milk correctly, helps prevent the most-feared diseases such as diabetes and some forms of cancer. They are versatile too as it can be used in almost all basic recipes.
Nuts and beans are fun to nibble on. After reading this, I do hope you now consider taking them in their milk forms. Try them out on your next trip to the supermarket or local farmer’s market. You’ll never know, they might be your next favorite drink. And you might even find yourself healthier than ever!