Preheat the oven to 130C and place a non greased baking sheet on a 13 inch square baking tray.
Warm honey and milk together in a sauce pot.
Meanwhile, mix together all the other ingredients in a large bowl and then add the warm milk into it, using a rubber spatula to fold and distribute.
Spread the mixture into the baking tray and press down with the spatula, or better still, your hands (wearing disposable vinyl gloves to stop you sticking), to even the surface.
Bake for one hour, then remove from the oven and, after about 15 minutes, cut the bar to require size. Let cool completely.
Recipe by Anncoo Journal at https://www.anncoojournal.com/breakfast-bars/