Potato Sardine Puffs
School holidays have already started and don't know what to make for the kids' tea break? You can try to make this easy and healthy Potato Sardine Puffs with stored bought frozen puff pastry at home within a short time
Ingredients
- 1 can sardines
- 350 g potato
- 150 g onion - diced finely
- 1 tbsp fresh coriander leaves (optional) - cut finely
- 4 tbsp mayonnaise
- 3/4 tsp salt - or to taste
- dash of pepper
- 1 packed frozen puff pastry - thaw pastry in chiller for a few hour before use, only need 2 large sheets
- 1 lightly beaten egg
Instructions
- Wash potatoes and peel skin. Boil potatoes with a pinch of salt until soft and tender for about 20-25 minutes. Drain well and place soft potatoes in a food processor together with the chopped onion, blend well with mayonnaise to smooth.
- Mash the sardines with a fork and place the sardines with 1 tablespoon of the tomato sauce from the can and chopped coriander leaves into the potato mixture. Blend mixture to smooth. Then transfer to a large bowl. Lastly add salt and pepper to taste, set aside.
- Place puff pastry sheet on a lightly floured table top and use a pizza cutter to cut pastry sheet into 4 equal square sheets.
- Egg wash the border and fold the edges together. Then use fork press down the edges to seal the border and using a sharp knife to cut small slits on top of the pastry. Place the potato puffs on a lined baking tray and egg wash the tops of each puff. Place coriander leaves on puffs.
- Bake at preheated oven at 200C for about 25-30 minutes or until golden brown.
Nutrition
Calories: 121kcalCarbohydrates: 9gProtein: 5gFat: 7gSaturated Fat: 1gCholesterol: 25mgSodium: 345mgPotassium: 274mgFiber: 1gSugar: 1gVitamin A: 17IUVitamin C: 10mgCalcium: 69mgIron: 1mg
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