Salmon & Broccoli Egg Bake
This easy Salmon & Broccoli Egg Bake is full of flavor, and effortless and fast to prepare in about 40 minutes. It's high-protein, low-carb and gluten-free, and packed with healthy colourful vegetables.
Ingredients
- 200 g salmon - skin removed
- 100 g broccoli - cut into florets
- 4 eggs
- 1/4 tsp salt
- 120 g dairy whipping cream
- 6 cherry tomatoes - halved
- grated mozzarella cheese
Instructions
- Line pan (5x8x3 inches) with parchment paper all sides up. Preheat oven at 190 degrees C.
- Cut salmon into bite-sized chunks and season with a pinch of salt and dash of pepper, set aside. Blanch broccoli in boiling water with some salt for 3-4 minutes. Then drop the broccoli in cold water for a minute. Strain well.
- Crack eggs into cup and lightly beaten with 1/2 teaspoon of salt and dash of pepper.
- Place salmon cubs and broccoli in the prepared pan, followed by beaten egg.
- Then pour whipping cream and cherry tomatoes on top over salmon & broccoli mixture, followed by grated mozzarella cheese.Bake in preheated o
- Bake in preheated oven for about 30 minutes. Let it cool for 3-5 minutes, then ready to serve warm or cold.