Steamed Broccoli Egg with Prawn
This easy Steamed Broccoli Egg with Prawn combination is a super healthy, low carb, and high-protein meal that is perfect for the whole family, including young kids.
Ingredients
- 1 head broccoli - medium size
- 3 eggs
- 40 g carrot
- 300 g prawn paste
- 1/4 tsp sugar
- 1/2 tbsp egg white
- 1/2 tbsp corn starch
- 1/4 tsp pepper
Instructions
- Cut broccoli top part to fine. In a pot of boiling water, add pinch of salt and a few drops of oil. Then drop in the broccoli and blanch for about 30 seconds, remove and strain, set aside.
- Slice carrot and roughly chop, then place in blender to blend fine.
- Place prawn paste in a bowl together with blended carrot. Then add sugar, egg white, cornstarch and pepper, mix well.
- Grease steaming pan (18x14cm) with corn oil. Pour in prawn mixture and spread evenly.
- Crack eggs in another bowl, slightly beaten with a pinch of salt and pepper. Pour in broccoli, stir well and pour on to prawn mixture.
- Cover steaming pan with aluminum foil and prick some holes with a skewer to release hot air during steaming. Then place in a steamer under boiling water and steam egg prawn for about 30 minutes or till set.
- Leave cooked egg prawn to cool and remove from steaming pan, cut to required size and enjoy or alternatively chill it in the refrigerator for a few hours before consuming.
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