Healthy Tuna Muffin Cups
These healthy tuna muffin cups are the easiest to make for a quick breakfast or afternoon snack. It's a low carb and low-calorie savory muffin that everyone at home will definitely love eating.
Ingredients
- 1 canned tuna - in oil or water
- 20 g baby spinach
- 5 large eggs
- 3 tbsp parmesan cheese
- 1/4 cup fresh milk
- 1/2 tsp salt
- mozzarella shredded cheese
- cherry tomatoes
- dash of pepper
- bread crumbs
Instructions
- Drain away the oil from the tuna, set aside.
- Crack eggs into cup or bowl and lightly beaten. Add parmesan cheese and stir well. Add milk with salt and pepper, stir well again.
- Grease muffin pan with oil. Sprinkle some bread crumbs at the bottom of the pan. Add a layer of shredded spinach over it. Then distribute tuna evenly in each muffin cup with another layer of shredded spinach.
- Finally top with mozzarella cheese, tomatoes and dash of pepper.
- Bake in preheated oven at 185 degrees C for about 20 minutes or till the top golden brown.
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