Healthy Tuna Muffin Cups 健康玛芬杯
These healthy tuna muffin cups are the easiest to make for a quick breakfast or afternoon snack. It’s a low carb and low-calorie savory muffin that everyone at home will definitely love eating. The tuna muffin cups are a little cheesy with shredded spinach. Some breadcrumbs are sprinkled at the base, so that the muffin cups can be easily removed from the pan without much fuss after baking.
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Healthy Tuna Muffin Cups
These healthy tuna muffin cups are the easiest to make for a quick breakfast or afternoon snack. It's a low carb and low-calorie savory muffin that everyone at home will definitely love eating.
Ingredients
- 1 canned tuna - in oil or water
- 20 g baby spinach
- 5 large eggs
- 3 tbsp parmesan cheese
- 1/4 cup fresh milk
- 1/2 tsp salt
- mozzarella shredded cheese
- cherry tomatoes
- dash of pepper
- bread crumbs
Instructions
- Drain away the oil from the tuna, set aside.
- Crack eggs into cup or bowl and lightly beaten. Add parmesan cheese and stir well. Add milk with salt and pepper, stir well again.
- Grease muffin pan with oil. Sprinkle some bread crumbs at the bottom of the pan. Add a layer of shredded spinach over it. Then distribute tuna evenly in each muffin cup with another layer of shredded spinach.
- Finally top with mozzarella cheese, tomatoes and dash of pepper.
- Bake in preheated oven at 185 degrees C for about 20 minutes or till the top golden brown.
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- 健康玛芬杯 Healthy Tuna Muffin Cups
- 这道超级无敌健康金鲳鱼玛芬杯，做法非常的简单。吃了一点压力也没有，非常适合一家大小食用。
- 材料：
- 1罐 金鲳鱼（ 吞拿鱼）-（油或水份）
- 20克 小菠菜，切丝
- 5个 大鸡蛋
- 3汤匙 巴马干酪
- 1/4杯 牛奶
- 1/2茶匙 盐
- 莫扎里拉奶酪丝，适量
- 小番茄
- 胡椒粉，适量
- 面包糠，适量
- 做法：
- 把金鲳鱼的油份沥干，备用。
- 鸡蛋打入杯或碗中，轻轻的打撒。加入巴马干酪，搅匀。然后倒入牛奶，盐和胡椒粉，再搅拌均匀。
- 玛芬盘内部抹上食油。底部撒入面包糠和菠菜丝。然后将金鲳鱼平均分配在菠菜上，再铺上菠菜丝。
- 最后撒上适量的莫扎里拉奶酪丝，番茄和胡椒粉。
- 放入预热烤箱摄氏185度烤约20分钟至表层呈现金黄色就可出炉享用。
