You can easily cook this healthy with less oil and salt Saba fish fried rice within 10 minutes
Author Ann Low
Prep Time 15 minutesmins
Cook Time 10 minutesmins
Total Time 25 minutesmins
Servings 2serving
Ingredients
2pcsfrozen saba fish
2beaten eggs - stir with a pinch of salt & pepper
350gcooked white rice
some broccoli
1tbspgarlic - chopped
1tbspsmall red oion - chopped
1.5tbsplight soy sauce - or to taste
Instructions
Leave saba fish in the chiller (about 2 hours) to semi frozen for easier to to remove bones and cut to cubes.
Blanch broccoli in boiling water with some salt for about 30 seconds. Dish up and rinse under cold water. Then cut into smaller pieces.
Pan fry saba fish in a non-stick pan without oil till cooked and golden and dish up, set aside.
Heat up clean pan with some oil, pour in beaten eggs and let it stay to semi set, then break into pieces, dish up and set aside.
In the same frying pan, add about 2 tablespoons of oil, saute garlic and shallot to aromatic. Pour in white rice, stir fry to well till separated and add light soya sauce.
Lastly throw in the eggs, broccoli and saba fish. Stir fry well the rice mixture again and serve immediately with a dash of pepper.