This delicious celery soup is very healthy and and high in nutrients, as celery is rich in vitamin C. Celery soup is often referred to as a weight loss soup as it provides low-calorie dietary fiber. It helps to lower cholesterol levels and reduces high blood pressure.
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Delicious Celery Soup
Ingredients
- 500 g chopped celery
- 300 g onion
- 2 tbsp chopped garlic
- 2 tbsp butter - or olive oil
- 1.5 tbsp plain flour
- 1000 ml chicken broth
- 2 bay leaves
- salt to taste
Instructions
- In a pot, melt butter and add chopped onion and saute for about one minute. Pour in chopped celery and garlic, continue to saute for another 2-3 minutes till vegetables become soft. Sprinkle plain flour over the vegetable and mix well.
- Pour in chicken broth and bay leaves, bring to boil. Then lower heat and simmer for about 30 minutes.
- Turn off heat and puree the soup mixture (discard bay leaves) with a hand blender till smooth.
- Turn on heat again and bring the celery soup to a boil with some salt to taste and serve immediately with a dash of black pepper. Best to serve with crusty bread.
西芹浓烫 Delicious Celery Soup
- 这款健康西芹浓汤（也有人叫它为瘦身汤）有特殊的芹菜和洋葱香味，是一道非常容易做的西式汤。
- 西芹含有丰富的维他命C，营养价值高，可降低血压和胆固醇。
材料：
- 500克 西芹，切小
- 300克 洋葱，剁碎
- 2汤匙 蒜蓉
- 2汤匙 牛油或橄榄油
- 1.5汤匙 中筋面粉
- 1000毫升 鸡汤 （(Swason牌）
- 2片 月桂叶
- 盐适量 （可不加）
做法：
- 放牛油在锅里，用中火翻炒洋葱碎炒约一分钟。加入西芹和蒜蓉，再炒越2-3分钟至菜变软；撒上面粉，翻炒几下。
- 倒入鸡汤和月桂叶,煮滚后以小火焖煮约30分钟，熄火。
- 用打碎器把烫里的菜料全部打烂至滑（先把月桂叶拿掉）。
- 然后再开火煮滚，撒上少许盐和黑胡椒粉即可搭配面包享用。