This Simple Vegetable Curry is really simple to cook and healthy too. The curry sauce was full of vegetable flavour with only vegetable stock, curry powder, coconut milk and garlic were used. It is not very spicy, just mild yet delicious to serve with hot rice. I was so happy to be able to clear my fridge and used up all my leftovers 😀
Simple Vegetable Curry
Prep time
Cook time
Total time
Author: Ann Low
Ingredients
- 150g Broccoli
- 150g Cauliflower
- 100g Carrot
- 100g Long beans
- 200g Pumpkin
- 1 Onion
- few cherry tomatoes
- 1 tbsp Garlic, chopped
- 1½ tbsp Curry powder
- 1½ cup Vegetable stock (Swanson brand)
- 200ml Coconut milk
- 2 Fresh chillies
- ¾ tsp salt and ½ tsp sugar, or to taste
- ¾ tsp salt and ½ tsp sugar, or to taste
Instructions
- Cut broccoli and cauliflower into small chunks. Remove the skin of the onion and peel carrot, cut both into pieces. Long bean cut to section.
- Peel pumpkin and cut into pieces (not too small).
- Scald all the vegetables in a pot of boiling water except pumpkin for few minutes and drain. Strain the water and reserve 1½ cup water for later use.
- Heat a little oil, add onion, garlic and curry powder, stir fry well. Add in all the vegetables and pumpkin and 1½ cup water. Cook for about 10 minutes or until pumpkin is softened.
- Add coconut milk, broccoli and cauliflower, cook for a while and it is ready to serve.
3.5.3226
简易版咖喱杂菜
材料
- 150克 西兰花
- 150克 椰菜花
- 100克 胡萝卜
- 100克 长痘
- 200克 南瓜
- 1粒 洋葱
- 樱桃小番茄适量
- 1汤匙 蒜蓉
- 1.5汤匙 咖喱粉
- 1.5杯 菜烫 （买包装的）
- 200毫升 椰浆
- 2条 红辣椒
- 3/4茶匙 盐
- 1/2茶匙 白糖或适量
做法：
- 西兰花，椰菜花切小。洋葱去衣及胡萝卜切件。长痘切段。
- 南瓜去皮切件 （不要切太小）。
- 将菜类汆水（约1-2分钟），沥干。保留1.5杯的菜水。
- 烧热油少许，方洋葱，蒜蓉及咖喱粉炒匀，加入椰菜话，胡萝卜，长痘和南瓜。加入菜水。焖煮约10分钟或至南瓜变软。
- 加椰浆，西兰花和调味料煮片刻即可
Enjoy！