Simple Vegetable Curry 简易版咖喱杂菜
This Simple Vegetable Curry is really simple to cook and healthy too. The curry sauce was full of vegetable flavour with only vegetable stock, curry powder, coconut milk and garlic were used. It is not very spicy, just mild yet delicious to serve with hot rice. I was so happy to be able to clear my fridge and used up all my leftovers 😀
Simple Vegetable Curry
Prep time
Cook time
Total time
Author: Ann Low
Ingredients
- 150g Broccoli
- 150g Cauliflower
- 100g Carrot
- 100g Long beans
- 200g Pumpkin
- 1 Onion
- few cherry tomatoes
- 1 tbsp Garlic, chopped
- 1½ tbsp Curry powder
- 1½ cup Vegetable stock (Swanson brand)
- 200ml Coconut milk
- 2 Fresh chillies
- ¾ tsp salt and ½ tsp sugar, or to taste
- ¾ tsp salt and ½ tsp sugar, or to taste
Instructions
- Cut broccoli and cauliflower into small chunks. Remove the skin of the onion and peel carrot, cut both into pieces. Long bean cut to section.
- Peel pumpkin and cut into pieces (not too small).
- Scald all the vegetables in a pot of boiling water except pumpkin for few minutes and drain. Strain the water and reserve 1½ cup water for later use.
- Heat a little oil, add onion, garlic and curry powder, stir fry well. Add in all the vegetables and pumpkin and 1½ cup water. Cook for about 10 minutes or until pumpkin is softened.
- Add coconut milk, broccoli and cauliflower, cook for a while and it is ready to serve.
简易版咖喱杂菜
材料
- 150克 西兰花
- 150克 椰菜花
- 100克 胡萝卜
- 100克 长痘
- 200克 南瓜
- 1粒 洋葱
- 樱桃小番茄适量
- 1汤匙 蒜蓉
- 1.5汤匙 咖喱粉
- 1.5杯 菜烫 （买包装的）
- 200毫升 椰浆
- 2条 红辣椒
- 3/4茶匙 盐
- 1/2茶匙 白糖或适量
做法：
- 西兰花，椰菜花切小。洋葱去衣及胡萝卜切件。长痘切段。
- 南瓜去皮切件 （不要切太小）。
- 将菜类汆水（约1-2分钟），沥干。保留1.5杯的菜水。
- 烧热油少许，方洋葱，蒜蓉及咖喱粉炒匀，加入椰菜话，胡萝卜，长痘和南瓜。加入菜水。焖煮约10分钟或至南瓜变软。
- 加椰浆，西兰花和调味料煮片刻即可
Enjoy！
Wow.. this looks fantastic!!!
Ann,这个简单好吃,我学起来了,hehe 🙂
Hi Ann! This is so simple and good. Now I know what to cook when I have bits and pieces of leftover veggies 🙂
What a simple and delicious recipe! Thanks for sharing! 🙂
What a flavourful and easy curry recipe!
So colourful and tempting. Knock, knock, knock, may I come for dinner?
I don't mind having this veggie curry on its own for my lunch….Mmmm!
What could be a better way to make vegetables leftovers look appetizing and taste delicious? Curry of course! I can't think of any other way. :p
Simple but very flavoursome and DELICIOUS!
Lovely n simple n healthy recipe. Love it. Thanks for ur great job on my blog. You did a great one. I love it so much.
I like to eat curry, of course is the mild one for me.
we like this type of simple vegetables curry too.
Ann! I can't believe I am on top of the comment box. Haha… I seldom got 1st.
May be simple to cook, but nothing simple about the flavors!
Ann~~Bookmark ur recipe n follow to cook~~ haha!!!Raya dish~~~ ^^
简单就是美了!这个我take note起来啦!比较喜欢清淡一些的料理。
这个好下饭呢:)
Definitely a yummy treat from leftover.
Ann, I love vegetable curry too, this version seem easy to prepare, bookmarked!
Jess, this is the lazy version and healthy of course.
这个我妈常煮,淋在米粉上好吃叻,流口水了,嘻嘻!
You are so creative to use pumpkin instead of potato to cook this curry 🙂
Full of veggies – indeed a healthy version of curry.
这个我喜欢,通常我会放一些鱼肉块下去增加甜味.
这个好吃,常常出现在我家婆的饭桌上,很laku的,嘻嘻!
This dish is tempting!!
I would like to add in cabbage too
Really love the soft cabbage in curry sauce 😛
哇! 今天Ann家有咖喱菜吃, 我不煮了。。。带了一家大小来你”家搭”吃了! 哈哈。。
Hi Ann,
Sorry for my late reply via email… Weekend is always chaotic for me! Heard that Singapore is having a super long weekend this week and hope that you enjoy your holidays!
Your nice and simple vege curry looks yummy. This is the kind of recipe that every mum must know…
We really hope that you can host LTU. Hope that we can continue our chat via email regarding LTU… I might not be fast with my reply this weekend but hopefully we can work something before the end of next week. Cheers!
Hi ALAA, I'm not sure which LTU are you referring. Hope to hear from you soon too 🙂
Can I omit the coconut milk in the recipe?
Yes but if you only add the curry powder, the taste will be different. Anyway this is very individual, you can add plain yoghurt if you omit the coconut milk.
Yogurt? Hmms, same quantity?
Yes, same amount, can use yogurt or evaporated milk instead.
Simple and can be whip up easily 😀 It looks tempting , Ann !
Yes, love this. I love curries and colours. They just make the dish look very healthy and appetising.
Hi Ann,
Sorry for my late reply via email… Weekend is always chaotic for me! Heard that Singapore is having a super long weekend this week and hope that you enjoy your holidays!
Your nice and simple vege curry looks yummy. This is the kind of recipe that every mum must know…
We really hope that you can host LTU. Hope that we can continue our chat via email regarding LTU… I might not be fast with my reply this weekend but hopefully we can work something before the end of next week. Cheers!
Zoe
Hi Zoe,
Ok, I already sent you an email this afternoon. Will contact you again after the holidays.
hi ann, i enjoy eating this kind of simple curry too!
Ann， love these healthy vegetable curry! 😉
Hi Ann! We all love curry… in one form or another, don't we?
Nice veg curry! A very versatile side dish!
Hi Ann,
This is a wonderful and healthy curry.
Since you mention it is mild hot i must try to cook this as my second love curry but cant take too hot ones. With the added pumpkin this must be full of vegetable sweetness..:D
Love your new layout. 想跟你学怎样弄, 可以教教我吗?? :p
mui
Ann,
I know this is something I will like, will try to cook this. I will add tomato as well. 🙂
我喜欢这个菜咖哩，好吃呢 ：）
Ann, i like this kind of curry also, simple and easy and healthy.
Ann，这个简单好吃，我学起来了，hehe ：）
love the colours!
Oh, notice that you have changed the layout of your blog! Since this is a mild curry, can I ask for a small bowl of rice with lots of this curry please!
Jessie, I've changed to this new template for 2 weeks already. I thought you noticed it.
no..I want to serve you a bigger bowl of rice and extra curry 🙂
Hi Ann! This is so simple and good. Now I know what to cook when I have bits and pieces of leftover veggies 🙂
Ann， 我很少吃菜curry， 这个简单好吃的菜curry我要学起来，厌倦了炒菜和吃rabbit food， 煮个curry 菜也不错ｈｏｒｒ。。。谢谢你的食谱咯
Li Shuan, 这道菜容易很健康又很好配饭，我们一餐就把它吃光光。
What a simple and delicious recipe! Thanks for sharing! 🙂
Wow, am very impressed with the presentation of dishes.
So colourful and tempting. Knock, knock, knock, may I come for dinner?
Wow.. this looks fantastic!!!
Simple but very flavoursome and DELICIOUS!
What a flavourful and easy curry recipe!
I don't mind having this veggie curry on its own for my lunch….Mmmm!