These Banana and Rolled Oat Muffins are perfect for morning breakfast or afternoon snack. Great texture with rolled oats, light and flavourful. You’ll be surprised only one egg was used which is a good healthy option with no butter but only a little oil needed. The only problem was that the muffins got stuck to the muffin cases. Probably, I’ll need to grease or spray the liners. Overall I like these healthy muffins and they tasted better the next day. I keep the muffins in room temperature for a day and finished them off the next morning.
Banana and Rolled Oat Muffins 香蕉燕麦玛芬
Prep time
Cook time
Total time
Author: Ann Low
Serves: makes 7
Ingredients
- 130g Self raising flour
- ½ tsp Cinnamon powder
- ¼ tsp Baking soda
- 50g Rolled oats
- 50g Brown sugar
- 1 tbsp Honey
- 1 tsp Vanilla extract
- 1 Eggs (70g)
- 100g Natural yoghurt
- 30ml Canola oil
- 125g Ripe banana, mashed
Instructions
- Preheat oven to 200C. Line a muffin pan with paper cases.
- Sift (twice) flour, cinnamon and baking soda into a bowl. Add oats and brown sugar, stir to combine.
- Whisk egg, yoghurt and oil together. Add mashed banana, honey and vanilla extrtact, stir to combine. Pour into dry ingredients and mix together using a rubber spatula until just combined. Mixture may be lumpy and does not have to be evenly mixed.
- Spoon mixture into paper cases and top with a slice of banana. Bake for 25-30 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.
recipe adapted from Taste.com with some adjustments
3.5.3226
香蕉燕麦玛芬
- 材料：
- 130克 自发面粉
- 1/2茶匙 肉桂粉
- 1/4茶匙 苏打粉
- 50克 燕麦
- 50克 赤糖
- 1汤匙 蜂蜜
- 1茶匙 Vanilla香精
- 1个 全蛋 （约70克）
- 100克 酸奶油
- 30毫升 菜油
- 125克 熟透香蕉，压烂
- 做法：
- 预热烤箱200度。准备7-8个玛分纸杯。
- 将自发面粉和苏打粉过筛两次到碗里，加入燕麦及赤糖，拌匀。
- 把鸡蛋，酸奶油和菜油一起搅匀，加入香蕉，蜂蜜及香蕉，搅拌均匀。 倒入粉类，用橡胶刮刀轻拌面糊，不须要搅拌至完全均匀（面糊还带有点粒状）。
- 把面糊倒入7-8个满分纸杯，铺一片香蕉在面上。烤约25-30分钟至熟。从烤箱取出后，蛋糕先留在烤模中，待5分钟后才放到网架待凉。
- 香蕉燕麦玛分 ～ 虽然蛋糕会粘在纸杯上，但蛋糕很香，很松软，加了燕麦更加健康。我觉得蛋糕留到隔天会更好吃。
Enjoy!