Banana and Rolled Oat Muffins 香蕉燕麦玛芬
These Banana and Rolled Oat Muffins are perfect for morning breakfast or afternoon snack. Great texture with rolled oats, light and flavourful. You’ll be surprised only one egg was used which is a good healthy option with no butter but only a little oil needed. The only problem was that the muffins got stuck to the muffin cases. Probably, I’ll need to grease or spray the liners. Overall I like these healthy muffins and they tasted better the next day. I keep the muffins in room temperature for a day and finished them off the next morning.
Banana and Rolled Oat Muffins 香蕉燕麦玛芬
Prep time
Cook time
Total time
Author: Ann Low
Serves: makes 7
Ingredients
- 130g Self raising flour
- ½ tsp Cinnamon powder
- ¼ tsp Baking soda
- 50g Rolled oats
- 50g Brown sugar
- 1 tbsp Honey
- 1 tsp Vanilla extract
- 1 Eggs (70g)
- 100g Natural yoghurt
- 30ml Canola oil
- 125g Ripe banana, mashed
Instructions
- Preheat oven to 200C. Line a muffin pan with paper cases.
- Sift (twice) flour, cinnamon and baking soda into a bowl. Add oats and brown sugar, stir to combine.
- Whisk egg, yoghurt and oil together. Add mashed banana, honey and vanilla extrtact, stir to combine. Pour into dry ingredients and mix together using a rubber spatula until just combined. Mixture may be lumpy and does not have to be evenly mixed.
- Spoon mixture into paper cases and top with a slice of banana. Bake for 25-30 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.
recipe adapted from Taste.com with some adjustments
香蕉燕麦玛芬
- 材料：
- 130克 自发面粉
- 1/2茶匙 肉桂粉
- 1/4茶匙 苏打粉
- 50克 燕麦
- 50克 赤糖
- 1汤匙 蜂蜜
- 1茶匙 Vanilla香精
- 1个 全蛋 （约70克）
- 100克 酸奶油
- 30毫升 菜油
- 125克 熟透香蕉，压烂
- 做法：
- 预热烤箱200度。准备7-8个玛分纸杯。
- 将自发面粉和苏打粉过筛两次到碗里，加入燕麦及赤糖，拌匀。
- 把鸡蛋，酸奶油和菜油一起搅匀，加入香蕉，蜂蜜及香蕉，搅拌均匀。 倒入粉类，用橡胶刮刀轻拌面糊，不须要搅拌至完全均匀（面糊还带有点粒状）。
- 把面糊倒入7-8个满分纸杯，铺一片香蕉在面上。烤约25-30分钟至熟。从烤箱取出后，蛋糕先留在烤模中，待5分钟后才放到网架待凉。
- 香蕉燕麦玛分 ～ 虽然蛋糕会粘在纸杯上，但蛋糕很香，很松软，加了燕麦更加健康。我觉得蛋糕留到隔天会更好吃。
Enjoy!
Hi Ann, I've used oatmeal to bake some muffins too … but without bananas … let me have some of your banana & rolled oat muffins ^-^ yummy!
dont mind having these butterless muffins anytime..bananas taste wonderful!
这个来的真是时候,我最近爆肥所以要吃的健康些啦。嘻嘻~~
They would be so great for breakfast!
Ann, 这蛋糕好营养,我也要一个!
Hi Ann, can I use instant oatmeal instead if I do not have rolled oats?
Hi Ann! I got quite a bit of rolled oats in the pantry and these muffins are another great way of using them up!
Very little oil required!!!Ann, I hear you!!!Zoe
吃Ann家的蛋糕最健康。。。所以一定要报道。。。嘻嘻!
i'd like one of these for breakfast!
This muffin is easy and healthy. I don't mind to have 2-3 in one go! Is great to prepare these for kids as snack 🙂
一看标题,就知道是营养满分的满芬。。哈哈哈
我带一个回家,留明天才吃,嘻嘻!
HI Ann, this is great. Will give this a try one day. Just fyi, I have tried your healthy oat bread and I like it. Will post it soon. Thanks for sharing such wonderful recipes, Ann. Regards 🙂
Hi Ann, I think your muffins are so healthy and looks delicious! only 30ml of oil! I like that !
My family always love your recipes and the sweetness is just right for us. Thank you for this blog. I tried this muffin last evening and realize honey and vanilla extract were left out in the instructions. I assumed to be added to the wet ingredient. The muffins turn out well and my mum really loves them.
Hi Cheryl, Thank you so much for the highlighting and happy to hear that you and your family liked my recipes. 🙂
This is good old healthy muffins. Yup, great for breakfast!
Banana and oats sound like a delicious and healthy combination. I love its country feel look 🙂
these looks so fudgy and moist… like bursting with goodness and flavour!
Banana with rolled oats muffin, how healthy can it get. I am sure they taste yummy too.
我拿我家的和你交换可以吗?
要找健康食谱来ann家就对了。。这个香蕉蛋糕我好喜欢,食谱带走咯。。^^
this is so healthy!
香香的满分,我喜欢,悄悄拿一个,呵。。。。。。呵。。。。。
looks very healthy 🙂
I never have any luck when I try to use those muffin liner thingies, Ann. Your's don't look so bad. As a matter of fact, I think they are more enticing when they are all crumbly just waiting to be devoured! Thanks for sharing, Ann…
这个好吃的满分, 我给满分! 哈哈哈。。
Another healthy recipe using rolled oats from you, nice & nutritious!
ann,这个是营养早餐来的也。
Morning Ann,,,I liked this muffins with rolled oat in it..
Banana bread/cakes/muffins are always a favourite! These look like a perfect breakfast, Ann.
Hi AnnOh, this muffins are the most perfect for my breakfast, banana and oats….and it is the healthy version. I like it!
Hi Ann, these are made with healthy ingredients. Thumbs up !!
My family always love your recipes and the sweetness is just right for us. Thank you for this blog. I tried this muffin last evening and realize honey and vanilla extract were left out in the instructions. I assumed to be added to the wet ingredient. The muffins turn out well and my mum really loves them.
Hi Cheryl, Thank you so much for the highlighting and happy to hear that you and your family liked my recipes. 🙂
Hi Ann, can I use instant oatmeal instead if I do not have rolled oats?
dont mind having these butterless muffins anytime..bananas taste wonderful!
This is good old healthy muffins. Yup, great for breakfast!
Very little oil required!!!
Ann, I hear you!!!
Zoe
Ann, 这蛋糕好营养，我也要一个！
I never have any luck when I try to use those muffin liner thingies, Ann. Your's don't look so bad. As a matter of fact, I think they are more enticing when they are all crumbly just waiting to be devoured!
Thanks for sharing, Ann…
吃Ann家的蛋糕最健康。。。所以一定要报道。。。嘻嘻！
Hi Ann! I got quite a bit of rolled oats in the pantry and these muffins are another great way of using them up!
i'd like one of these for breakfast!
这个来的真是时候，我最近爆肥所以要吃的健康些啦。嘻嘻～～
Hi Ann, I've used oatmeal to bake some muffins too … but without bananas … let me have some of your banana & rolled oat muffins ^-^ yummy!
HI Ann, this is great. Will give this a try one day. Just fyi, I have tried your healthy oat bread and I like it. Will post it soon. Thanks for sharing such wonderful recipes, Ann. Regards 🙂
Hi Ann, I think your muffins are so healthy and looks delicious! only 30ml of oil! I like that !
我带一个回家，留明天才吃，嘻嘻！
They would be so great for breakfast!
一看标题，就知道是营养满分的满芬。。哈哈哈