Fish Stew With Salmon and Vegetables 蔬菜闷三文鱼
Due to the hot and humid weather, I’ve been trying to stay away from the kitchen. To make thing easy and life comfortable, I cooked this Fish Stew with Salmon and Vegetable soup which paired well with bread for our lunch. The meal was quite a filling with the addition of potatoes and you needn’t to boil the salmon at all. All you have to do is to just let the salmon pieces soak in the hot soup for a good few minutes till it is done and you’ll be able to enjoy a delicious comfortable and healthy meal. You can also prepare the vegetable soup first and boil it up before adding the salmon into it.
Fish Stew With Salmon and Vegetables
Prep time
Cook time
Total time
Author: Ann Low
Serves: 4 servings
Ingredients
- 1 tbsp Margarine or butter
- 1 tbsp Garlic, chop finely
- 4 Potatoes, peel and chop into cubes (about 700g)
- 3 Carrots, peel and chop into cubes (about 500g)
- 2 Onions, shredded (about 250g)
- 150g Broccoli, cut into florets
- 800ml Vegetable stock or chicken stock + 400ml Water
- 1-2 Bay leaves (optional)
- 200ml Whipping cream
- 2 tsp Cornstarch + 2 tbsp water (optional)
- salt and pepper to taste
- 300-400g Salmon fillets, without skin and bones, cut into 3cm pieces, season with little salt and pepper
- some fresh parsely or dills, as garnishing
- Bread, to serve
Instructions
- Heat margarine in a large pan over medium fire. Stir fry onion and garlic until fragrant.
- Add potato and carrot. Mix well. Add bay leaves, stock and water, bring to boil. Lower heat and simmer for about 20-30 minutes until the vegetables are tender. Add in broccoli and cook for a few minutes.
- Stir in whipping whipping and cornstarch water to make soup thicker; bring to boil. Season with salt and pepper to taste.
- Turn off heat, and add salmon pieces into soup. Cover with lid and leave to soak in the flavours for 5 minutes until they are completely cooked.
- Serve hot with a sprinkle of parsley or dill and bread on the side.
Recipe adapted from Women's Weekly with some adjustments
蔬菜闷三文鱼 Fish Stew with Salmon and Vegeables
*这道蔬菜闷三文鱼不须花很多时间焖煮。搭配面包最恰当。可以预先煮好汤料，要享用之前才下三文鱼焖煮。简单又健康，你也试试看吧！
材料：
- 1汤匙 植物黄油或牛油
- 1汤匙 蒜蓉
- 4粒 马铃薯，切块 （约700克）
- 3条 胡萝卜，切块 （约500克）
- 2粒 洋葱，切丝
- 150克 西兰花，切小
- 800毫升 菜汤或鸡汤 （买盒装的）+ 400毫升 清水
- 1-2片 月桂叶 （可不加）
- 200毫升 动物性奶油
- 2茶匙 玉米粉 + 2 汤匙清水，搅匀备用(可不加）
- 盐，胡椒粉适量
- 300-400克 三文鱼，去皮去骨，切成约3cm大，撒少许盐和胡椒粉腌制
- 香菜或莳罗适量， ～点缀
做法：
- 以中火融化黄油，把洋葱及蒜蓉炒香。
- 加入马铃薯和胡萝卜拌匀。倒入汤和清水煮至汤滚。调低火候将马铃薯和胡萝卜煮约20-30分钟或至软。然后把西兰花加入，煮约几分钟。
- 接着拌入动物性奶油和玉米粉水，搅匀，以中火煮至汤有点溶稠，撒些适量的盐和胡椒粉。
- 熄火，把三文鱼倒入拌匀。加上锅盖把三文鱼闷约5分至熟。
- 然后撒些香菜或莳罗即可享用。
Enjoy！
his post is linked to the event, Little Thumbs up organised by
Doreen from my little favourite DIY and Bake for Happy Kids,
hosted by Jasline from Foodie Baker
************
Oh what a beautiful stew, Ann. And so easy to prepare too. I love the notion of the salmon cooking in the soup. I must try this! Thank you so much for sharing, Ann…
Hi Ann,You have cooked and captured the most beautiful aspect of your salmon stew. I think you must be a beautiful woman because you and cook and eat this dish :DZoe
I can imagine how good this stew taste by just looking at it. I will definite cook this once the weather get cool here. Will be good eating it with warm crusty bread.
Ann,
This is such a wonderful and healthy one pot meal.
My boys will love this very very much.
Thanks for sharing this to LTU!
mui
不需要先吃都已经能够感觉到这个是好料哦!
Wow, that's a whole pot of goodness. Must be yummy with toasts…. slurp!
Ann, this stew salmon looks so yummy!
Hi Ann,Such a lovely hearty meal! Looks delicious!
Hi Ann, this is such a delicious pot of stew, perfect for cold days! Thank you for linking up with Little Thumbs Up! (:
Yummy recipe with lots of vegetables & easy to cook.
Hi Cherlyn, your bowl of salmon and vegetables looks delicious!
Just perfect… simple, nutritious and yummy, especially with salmon! Thanks for sharing, Ann! Have a lovely day and great week ahead.
This stew not only look nice but yet healthy with vegetables and fish, yum~
Ann, 我很懒惰,最近都不煮饭,常吃外面。上你家吃碗住家三文鱼汤好温暖啊!
哇。。。我超喜欢这类的one-pot-dish,简单又省时。谢谢分享~~
Very healthy and no doubt very delicious meal.. 🙂
this looks great and i hear you hot here also saps your energy
Ann, I should cook this for my children, this is a good way to make them eat more fish 😀
这道色香味俱全的好料,我也来尝尝看咯!
好开胃的佳肴,我自备白饭和一瓶白酒来,我们一起享用,可以吗?哈哈哈
Ann, this is a lovely healthy dish! Beside the yummy stew, the pot looks pretty too!
What a fantastic dinner! Salmon is my all time favourite…can't wait to give this simple yet gorgeous recipe a try. Thanks for sharing, Ann.
很想吃三文鱼哦。。。^^
Ann, this is a delicious one pot meal. So convenient!
Because we love to cook and for our family, there's no way we can stay away from the kitchen even in the hot days. And there you are came out such a delicious healthy stew meal. Yum!
Hi Ann, this stew is good … I could add in the salmon just for my big kids in separate pots! Thanks for the sharing ^-^!
this is such a beautiful stew! i had to print this immediately for my maid!
This stew is a complete meal on its own and a balance diet consisting of carbo, protein and veg! Thanks for sharing another healthy dish!
This stew looks yummy, got my favourite Salmon in it.
Yummy recipe with lots of vegetables & easy to cook.
Hi Cherlyn, your bowl of salmon and vegetables looks delicious!
Ann,
This is such a wonderful and healthy one pot meal.
My boys will love this very very much.
Thanks for sharing this to LTU!
mui
Just perfect… simple, nutritious and yummy, especially with salmon! Thanks for sharing, Ann! Have a lovely day and great week ahead.
Hi Ann,
You have cooked and captured the most beautiful aspect of your salmon stew. I think you must be a beautiful woman because you and cook and eat this dish 😀
Zoe
Oh what a beautiful stew, Ann. And so easy to prepare too. I love the notion of the salmon cooking in the soup. I must try this! Thank you so much for sharing, Ann…
I can imagine how good this stew taste by just looking at it. I will definite cook this once the weather get cool here. Will be good eating it with warm crusty bread.
不需要先吃都已经能够感觉到这个是好料哦！
Ann, this stew salmon looks so yummy!
Hi Ann,
Such a lovely hearty meal! Looks delicious!
Hi Ann, this is such a delicious pot of stew, perfect for cold days! Thank you for linking up with Little Thumbs Up! (:
Ann, I should cook this for my children, this is a good way to make them eat more fish 😀
this looks great and i hear you hot here also saps your energy
哇。。。我超喜欢这类的one-pot-dish，简单又省时。谢谢分享～～
Wow, that's a whole pot of goodness. Must be yummy with toasts…. slurp!
Ann， 我很懒惰，最近都不煮饭，常吃外面。上你家吃碗住家三文鱼汤好温暖啊！
What a fantastic dinner! Salmon is my all time favourite…can't wait to give this simple yet gorgeous recipe a try. Thanks for sharing, Ann.
This stew not only look nice but yet healthy with vegetables and fish, yum~
Very healthy and no doubt very delicious meal.. 🙂
这道色香味俱全的好料，我也来尝尝看咯！
好开胃的佳肴，我自备白饭和一瓶白酒来，我们一起享用，可以吗？哈哈哈
Ann, this is a lovely healthy dish! Beside the yummy stew, the pot looks pretty too!
很想吃三文鱼哦。。。^^