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Simply Refreshing Salad 清爽水果沙拉

Ann Low

This colourful salad is simply refreshing and healthy, definitely a great way to serve for any occasion. There are no fixed and fast rules on how you want to prepare a salad with fresh fruits.  Just cut up the fruits and throw in whatever leftover fruits you can find in your refrigerator and serve with a simple dressing.

healthy and natural good taste ~ I can have this everyday! 😀

Simply Refreshing Salad

This colourful salad is simply refreshing and healthy, definitely a great way to serve for any occasion.
Author Ann Low
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine International
Servings 2 people

Ingredients
 

  • 1 grapefruit
  • 2 oranges
  • 6 fres strawberries
  • 3 fresh figs
  • 1 handful blueberries
  • some lettuce
  • 2 tbsp honey
  • half lemon juice

Instructions
 

  • Peel and segment grapefruit and oranges with a sharp knife. Cut fresh figs and strawberries to half or quarter.
  • Refrigerate citrus segments, blueberries, strawberries and fresh figs in fridge until ready to serve.
  • Combine honey and lemon juice together.
  • Place cut fruits in a serving bowl/plate with some lettuce and pour some honey mixture over it before serving.

Nutrition

Calories: 235kcalCarbohydrates: 61gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 584mgFiber: 7gSugar: 51gVitamin A: 1873IUVitamin C: 111mgCalcium: 107mgIron: 1mg
Keyword fresh fruits, refreshing salad
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清爽水果沙拉

  • 把冰箱里剩下的水果随意就能做出健康又好吃的沙拉
  • 1粒 柚子
  • 2粒 鲜橙
  • 6 颗 新鲜草莓
  • 3粒 鲜无花果
  • 适量新鲜蓝莓
  • 适量莎拉菜
  • 2 汤匙 蜂蜜
  • 半粒 柠檬汁

做法：

  1. 用利刀去掉柚子和鲜橙内白皮，然后把果肉切瓣。无花果和草莓切半或1/4。
  2. 将切好的果肉放入冰箱冷冻。
  3. 蜂蜜和柠檬汁拌匀。
  4. 等要享用时，把果肉放在碗中配上沙拉菜，淋上蜂蜜柠檬汁即可马上享用。

 

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