This colourful salad is simply refreshing and healthy, definitely a great way to serve for any occasion. There are no fixed and fast rules on how you want to prepare a salad with fresh fruits. Just cut up the fruits and throw in whatever leftover fruits you can find in your refrigerator and serve with a simple dressing.

healthy and natural good taste ~ I can have this everyday! 😀

Simply Refreshing Salad

This colourful salad is simply refreshing and healthy, definitely a great way to serve for any occasion.

Author Ann Low

Prep Time 15

Total Time 15

Course Salad, Side Dish

Cuisine International

Servings people

Ingredients

1 grapefruit
2 oranges
6 fres strawberries
3 fresh figs
1 handful blueberries
some lettuce
2 tbsp honey
half lemon juice

Instructions

Peel and segment grapefruit and oranges with a sharp knife. Cut fresh figs and strawberries to half or quarter.
Refrigerate citrus segments, blueberries, strawberries and fresh figs in fridge until ready to serve.
Combine honey and lemon juice together.
Place cut fruits in a serving bowl/plate with some lettuce and pour some honey mixture over it before serving.

Nutrition

Calories: 235kcalCarbohydrates: 61gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 584mgFiber: 7gSugar: 51gVitamin A: 1873IUVitamin C: 111mgCalcium: 107mgIron: 1mg

Keyword fresh fruits, refreshing salad

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清爽水果沙拉