Baked Egg with Potato Veggie 马铃薯蔬菜洪蛋
This is a healthy high carb food, Baked Egg with Potato Veggie that I made from leftovers and handy ingredients that I had at the pantry. It’s another quick gluten free recipe made for breakfast or serve at anytime of the day. Preparation for the ingredients are rather quick and baking time is only for about 20 minutes required. Definitely a savoury treat for your family to enjoy!
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Baked Egg with Potato Veggie
Made from leftovers and handy ingredients that I had at the pantry. It's another quick gluten free recipe made for breakfast or serve at anytime of the day.
Ingredients
- 400 g potatoes
- 40 g onion - chopped
- 6 cherry tomatoes - cut wedges
- 40 g spinach - chopped
- 60 g cooked chicken meat, cut cubes - leftover roasted chicken
- grated mozzarella cheese
- 6 fresh prawns
- 3 eggs
Instructions
- Wash potatoes and peel skin, chop to chunks. Boil potatoes with a pinch of salt until softened for about 20-25 minutes. Drain well water and transfer the potatoes to a large bowl. Then mash the potatoes with a masher with some salt and pepper, and mix with 30g butter and some mozzarella cheese, set aside.
- Clean prawns and deveined, dap dry with kitchen paper. Season prawns with little salt. Lightly beaten eggs with dash of salt and pepper, set aside.
- While boiling the potatoes, pan fry onion and tomatoes with oil for about 2 minutes, then add spinach with some salt and pepper and continue to fry for another minute, off heat. Add cooked chicken, mix well again.
- Line a 7 inches cake pan and grease with some butter or oil. Pour in mashed potato, press evenly with a spatula.
- Drop cooked vegetables on top with fresh prawns. Pour in beaten eggs, followed by grated mozzarella cheese.
- Bake in preheated oven at 200 degrees C for about 20-25 minutes. Serve warm or cold.
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- 马铃薯蔬菜洪蛋 Baked Egg with Potato Veggie
- 把厨房柜里剩下的食材做了这款高蛋白营养丰富的早餐~ 元气满满!
- 材料:
- 400克 马铃薯
- 40克 洋葱, 切小
- 6粒 樱桃番茄, 切小
- 40克 菠菜, 洗净切段
- 60克 熟鸡肉, 切丁
- 莫扎里拉奶酪丝, 适量
- 6只 虾
- 3个 全蛋
- 做法:
- 马铃薯洗净去皮切块状，放入沸水中（加入少许盐）煮约20-25分钟至软。沥干水分将马铃薯放入大碗中, 加入少许盐和胡椒粉, 30克牛油和适量莫扎里拉奶酪丝, 压烂混匀备用。
- 将虾洗净去肠线，用厨房纸吸干水分，然后撒上少许盐腌制. 鸡蛋打散与适量盐和胡椒粉混匀,备用.
- 在煮马铃薯期间, 炒锅加热放入牛油或食油, 洋葱和番茄翻炒约2分钟, 加入菠菜, 少许盐和胡椒粉继续炒约1分钟,熄火. 最后加入鸡肉,混匀即可.
- 7寸烤盘铺上油纸抹油. 放入马铃薯泥铺底压平.
- 铺上蔬菜和虾. 然后淋上蛋液及撒上莫扎里拉奶酪丝即可.
- 送进预热烤箱摄氏200度烤约20-25分钟即可. 冷或温享用.
