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Luncheon Egg Rice Bowl 午餐肉蛋盖饭

luncheon egg rice bowl

Here is another way to make a quick fix meal for all your family to enjoy, especially  for the kids. I’m sure most of you will have a can or two of luncheon meat readily available in your pantry. This usually adds as an additional dish on your dining table whenever you’re lacking an idea of what to cook. So here is a super easy and quick method to make a luncheon egg rice bowl as a delicious one dish meal. You don’t need  to add any seasoning, just pan fry the luncheon meat cubes and scrambled egg and you’re almost done. To assemble, place luncheon meat cubes and scrambled eggs over hot rice. Lastly, top up with nori seaweed strips, mayo and a sprinkling of toasted white sesame seeds.  In fact this can be prepared within 15 minutes with ready cooked rice. Enjoy!

 

 

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Luncheon Egg Rice Bowl

A super easy and quick method to make a luncheon egg rice bowl as a delicious one dish meal for all your family to enjoy, especially for the kids!
Author Ann Low
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Quick Meal,
Cuisine Asian, Chinese
Difficulty Easy
Servings 4

Ingredients
 

  • cooked rice for 4 - I used short grain rice
  • 1 can luncheon meat - any brand
  • 4 large eggs - or 5 eggs
  • nori seaweed strips
  • mayo
  • toasted white sesame seeds - optional

Instructions
 

  • Cut luncheon meat to cubes. Crack eggs and beaten with pinch of salt and a dash of pepper, set aside.
  • Heat up frying pan and add some oil into it. Then fry luncheon meat cubes to brown, dish up.
  • Add oil into the same frying hot pan. Pour in beaten eggs (change to medium low heat) and let it stay to semi set, then break into pieces, dish up.
  • Assemble rice bowl ~ Scoop hot rice into bowl and add on luncheon meat cubes and scrambled egg (you can display anyway you like). 
  • Then top with nori seaweed strips and drizzle some mayo over rice bowl. Lastly sprinkle some toasted sesame seeds on top. Serve immediately and enjoy! 
Keyword luncheon egg rice bowl, luncheon meat
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午餐肉蛋盖饭 Luncheon Egg Rice Bowl
平时家里多数会备了一两罐午餐肉在橱柜里,因为它是饭桌上百搭的伴侣。那今天就来个超级简单美味的懒人食谱”午餐肉蛋盖饭”,除了米饭,其他准备材料只在15分种内就能煮出一道很适合一家大小享用,尤其是小朋友的最爱!
材料:
  • 4人份 米饭 (我煮珍珠米)
  • 1罐 午餐肉 (什么牌子都可以)
  • 4个 鸡蛋或5个鸡蛋
  • 海苔丝, 适量
  • 美乃滋,适量
  • 烤香白芝麻,适量 (可不放)
做法:
  1. 将午餐肉切成丁状。打撒鸡蛋(加入少许盐和胡椒粉),备用。
  2. 放入适量油到加热炒锅里,把午餐肉丁煎香,盛出。
  3. 再放入适量油到热炒锅里,倒入蛋液(换中底火),待快凝固时用铲打散结块盛出。
  4. 盖饭组合 – 舀入适量热米饭到碗中,然后铺上午餐肉丁和鸡蛋(要怎样铺排随你喜欢)。
  5. 然后加上海苔丝酥和挤上适量的蛋黄酱,最后撒上少许白芝麻即可马上享用。

 

 

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