This Saba fish fried rice is healthy with less oil and salt. You can easily cook this Saba Fish fried rice with some broccoli within 10 minutes. Of course, you can add any other greens like carrot or corn to make this one-dish meal more colourful and tasty.
Sabah Shioyaki (grilled mackerel) is commonly found in our local Korean and Japanese stalls at the food court and hawker centre at a budget price.
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how to remove fish bone 可参考这里怎样去魚鰭鱼骨和多種料理秘訣
Saba Fish Fried Rice
Ingredients
- 2 pcs frozen saba fish
- 2 beaten eggs - stir with a pinch of salt & pepper
- 350 g cooked white rice
- some broccoli
- 1 tbsp garlic - chopped
- 1 tbsp small red oion - chopped
- 1.5 tbsp light soy sauce - or to taste
Instructions
- Leave saba fish in the chiller (about 2 hours) to semi frozen for easier to to remove bones and cut to cubes.
- Blanch broccoli in boiling water with some salt for about 30 seconds. Dish up and rinse under cold water. Then cut into smaller pieces.
- Pan fry saba fish in a non-stick pan without oil till cooked and golden and dish up, set aside.
- Heat up clean pan with some oil, pour in beaten eggs and let it stay to semi set, then break into pieces, dish up and set aside.
- In the same frying pan, add about 2 tablespoons of oil, saute garlic and shallot to aromatic. Pour in white rice, stir fry to well till separated and add light soya sauce.
- Lastly throw in the eggs, broccoli and saba fish. Stir fry well the rice mixture again and serve immediately with a dash of pepper.
鯖魚炒飯 Saba Fish Fried Rice
- 少盐少油营养健康快速炒饭，很适合一家大小享用
- 材料：
- 2片 鯖魚片
- 2顆 雞蛋 ，打撒放入少许的盐和胡椒粉
- 350克 白飯 350公克
- 西兰菜花，适量
- 1.5汤 酱请或适量
- 1汤匙 蒜头，剁碎
- 1汤匙 红葱头，剁碎
- 做法：
- 冰冻鯖魚片放在冰箱冷藏室至半退冰後约2个小时(去骨切丁更容易)，去除魚鰭、腹部、魚中間的刺，再切成丁。
- 西兰菜花汆烫，沥干水分，切小。
- 鯖魚入鍋（用不沾底锅）乾煸至金黃，取出。
- 熱鍋（锅要洗净），倒入少許油，放入蛋液快速炒至半熟，用铲打散结块盛出备用。
- 同一个热锅里，加入约2汤匙油爆香蒜头和红葱头，倒入白飯翻炒均勻，將飯粒輕壓鬆散，放入酱请炒约。
- 最后倒入鸡蛋，西兰菜花和鯖魚丁翻炒勻，撒上少许胡椒粉炒勻即可享用。