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No-Cook Overnight Oats 隔夜燕麦

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I normally use oats for baking but have started to enjoy eating them a few months ago. When I saw Ellena of Cuisine Paradise posted her Overnight Oats, I was so intrigued by it. It is a very healthy breakfast meal which only takes 5 minutes of your time to do the mixing and then storing the oatmeal mixture overnight in the fridge. It is also very versatile and you can easily add some fresh fruits or dried fruits or nuts into this no-cook oatmeal. 
As I've never tried Overnight Oats before, I quickly bought Organic rolled oats and chia seeds to give it a try just before the weekend. Overall I love this gluten free oatmeal, it is quite addictive as Ellena had mentioned. I almost finished everything by myself as I've added a lot of berries  and some honey in it. I also made another Overnight Oats with soya milk with dried apricots and raisins, and added some toasted nuts in the morning just before consuming.  I love the nutty crunch in the soaked oatmeal. Really yummy! Why not you have a try on this healthy goodness breakfast too?


No-Cook Overnight Oats with Berries and Orange

    Ingredients:
      6 tbsps Organic Rolled Oats
      1/2 cup Fresh Milk
      1/2 cup Plain or Greek Yoghurt
      1 tbsp Chia seeds
      some blackberries, blueberries, strawberries(halved), (rinse with water and pat dry with a kitchen paper)
      Orange segment from one orange
     1/2 tsp Vanilla extract
     some honey


     Method:
  • Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
  • Pour in milk, drop in 1/2 teaspoon of vanilla extract and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Add a little more milk if the mixture is too thick.
  • Lastly add in berries and orange, give a few stirs.
  • Cover the jar and leave the mixture overnight in the fridge.
  • In the morning, before having your oats, drizzle some honey to sweeten the taste.

~~~~~~~~~~~~
梅子隔夜燕麦


     材料:
     6汤匙 有机燕麦
     1/2杯 牛奶
     1/2杯 优格/酸奶
     1汤匙 奇异籽
     黑莓,蓝莓,草莓(切半) 适量, 洗净抹干
     1粒 鲜橙果肉
     1/2茶匙 香草香精
     蜜糖,适量

     做法:
  • 用一个干净的玻璃瓶,放入燕麦片,奇异籽和优格。
  • 之后慢慢加入牛奶值到近3/4满,倒入1/2茶匙的香草香精然后用干净的勺子轻轻搅拌把瓶底下的燕麦和牛奶拌匀
  • 最后加入准备好的水果,再搅两三次,盖上盖后放进冰箱冷藏隔夜。
  • 隔天当你要享用时就以随意添加一些蜂蜜,搅拌后就能享用一份健康又营养的早餐了。
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

       No-Cook Overnight Oats with Dried Fruits and Nuts


         Ingredients:   
         6 tbsps Organic Rolled Oats
         1 1/2 cup  Soya milk with almond (reduced sugar)
         1 tbsp Chia seeds
         1/2 cup Dried apricots, cut strips
         1/4 cup Raisins
         some nuts - almond, pistachio and pumpkin seeds (toasted)
         1 tbsp Honey or to taste


         Method:
    • Using a clean sterilized glass jar, add rolled oats, chia seeds.
    • Pour in soy milk and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. 
    • Lastly add in dried apricot and raisins, give a few stirs.
    • Cover the jar and leave the mixture overnight in the fridge.
    • In the morning, before having your oats, add some almonds, pistachio and pumpkin seed into it, drizzle some honey to sweeten the taste. 


    ~~~~~~~~~~
    干果隔夜燕麦


         材料:
         6汤匙 有机燕麦
         1.5杯 杏仁豆奶(低糖粉)
         1汤匙 奇异籽
         1/2杯 杏子干,切条
         1/4杯 葡萄干
         杏仁,开心果,南瓜子,适量~ 烤箱
         1汤匙 蜜糖或适量



         做法:
    • 用一个干净的玻璃瓶,放入燕麦片和奇异籽。
    • 之后慢慢加入豆奶值到近3/4满,轻轻搅拌把瓶底下的燕麦和豆奶拌匀。
    • 最后加入杏仁干和葡萄干,搅匀,盖上盖后放进冰箱冷藏隔夜。
    • 隔天当你要享用时果仁和蜂蜜,搅拌后就能享用一份健康又营养的早餐了。

    隔夜燕麦是个非常容易做的一个营养,美味和健康早餐。可加入格式你喜欢的配料变化口味。~ 试试看吧!

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    I'm linking this post to the Little Thumbs Up event, theme for this month, May is 'Milk', organised  by Zoe of  Bake for Happy Kids and  Doreen of  My Little Favourite DIY and 
    hosted by  Tze of  Awayofmind Bakery House


    30 comments:

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    1. Ann, this must be a tasty, easy and healthy breakfast. Thanks for sharing this.

      ReplyDelete
    2. 我很害怕吃麦片,感觉很geli。。哈哈哈
      不过也应该向妳学习吃吃健康麦片。。

      ReplyDelete
      Replies
      1. Fion, 试试做干果和豆奶的,一定会让你对麦片的恐惧感抛在脑后;。让你一直想吃。:D

        Delete
    3. Ann, only you can make overnight oats look so beautiful and delicious! I don't really get excited about oats especially soaked raw oats but I think you have changed my mind hah...hah...!!

      ReplyDelete
    4. 这道营养餐真的非常好料, 满满的豆豆又多多的水果, 很赞很赞!

      ReplyDelete
    5. Hi Ann,

      May I know where did you get the clear jar and chia seed from?

      Phoebii

      ReplyDelete
      Replies
      1. Hi Phoebii, I bought the clear jar from Daiso and chia seeds from Fairprice (Bishan) at the Organic section.

        Delete
    6. My niece was telling me about this and have yet to try. Looks very good.

      ReplyDelete
      Replies
      1. Chris, Try the nutty oatmeal with soya milk. The colour is not pretty but very addictive.

        Delete
    7. Indeed Ann, this breakfast is not only healthy but also looks very attractive too! Our family only eat porridge once a week. In fact, my children & I had it for breakfast today but never tried this overnight oats version. Now it's cold here & all I think of is a bowl of hot cooked oats porridge.

      ReplyDelete
    8. So nutritious and delicious! I love the addition of all the fresh berries.

      ReplyDelete
    9. 这个我孩子最爱,一向不爱吃麦片变超爱
      你的好丰富好棒好赞

      ReplyDelete
    10. if only i can present my own oats like this, i will eat it everyday... i always dump everything in and it looks.... thanks for sharing indeed.... i must 反省反省。。

      ReplyDelete
    11. I'm admiring your pics! This is indeed a very healthy and nutritious breakfast.

      ReplyDelete
    12. I really enjoy this for breakfast too. Love the addition of dried fruits and nuts!

      ReplyDelete
    13. hi Ann where did u bought the vanilla extract tis brand hard to find in sg & how much ?

      ReplyDelete
    14. yumm, I am not a big oatmeal fan but this looks very tempting

      ReplyDelete
    15. yumm, I am not a big oatmeal fan but this looks very tempting

      ReplyDelete
    16. Ann, love to have a bowl of so colourful, nutty and fruity healthy breakfast!

      Thanks for linkup with LTU!

      ReplyDelete
    17. This looks delicious, healthy and welcome for any time of day. Blessings, Catherine

      ReplyDelete
    18. I like oats for breakfast but never have it this way. I just soaked it last night so am going to have it in a few minutes :)

      ReplyDelete
      Replies
      1. Gert, Hope you enjoy this healthy breakfast.

        Delete
    19. 我刚刚已经准备好了一切,
      明天开始我就要接受这个挑战吃燕麦片,
      希望味道不会太难吃,能够接受。

      ReplyDelete
      Replies
      1. Tracy,颜色虽然不怎么样好看,但是我觉得很健康,好吃。假如你在早上的时候觉得燕麦太湖,可以多加点牛奶或豆奶就可以了。

        Delete
    20. Ann, I never try overnight oats b4, looks nice, must give it a try.

      ReplyDelete
    21. Hi Ann, I only came to know this no-cook oat thru your blog. I tried and really enjoyed it... The first time I made this, I used too big a container and ended up eating the same thing for tea!! Haha.

      I hope you don't mind me copy-and-paste your recipe in my blog. :-)

      ReplyDelete
      Replies
      1. Hi Cookie, Of course I don't mind at all. So happy that you've tried this overnight oats :)
        Actually you can keep the overnight oats for 2 days and add a little more milk if you find the oatmeal porridge is too thick.

        Delete
      2. Ann, I wasn't comfortable keeping the stuff for too long because I was eating directly from the container, and also not sure if the fruits in it will turn bad! I guess its not too late to know now that it is ok to keep for 2 days... Thanks for sharing!!

        Delete