No-Cook Overnight Oats 隔夜燕麦

• Ingredients:
• 6 tbsps Organic Rolled Oats
• 1/2 cup Fresh Milk
• 1/2 cup Plain or Greek Yoghurt
• 1 tbsp Chia seeds
• some blackberries, blueberries, strawberries(halved), (rinse with water and pat dry with a kitchen paper)
• Orange segment from one orange
• 1/2 tsp Vanilla extract
• some honey

• Method:
• Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
• Pour in milk, drop in 1/2 teaspoon of vanilla extract and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Add a little more milk if the mixture is too thick.
• Lastly add in berries and orange, give a few stirs.
• Cover the jar and leave the mixture overnight in the fridge.
• In the morning, before having your oats, drizzle some honey to sweeten the taste.

• 梅子隔夜燕麦 
• 材料：
• 6汤匙 有机燕麦
• 1/2杯 牛奶
• 1/2杯 优格/酸奶
• 1汤匙 奇异籽
• 黑莓，蓝莓，草莓（切半） 适量, 洗净抹干
• 1粒 鲜橙果肉
• 1/2茶匙 香草香精
• 蜜糖，适量
• 做法：
• 用一个干净的玻璃瓶，放入燕麦片，奇异籽和优格。
• 之后慢慢加入牛奶值到近3/4满，倒入1/2茶匙的香草香精然后用干净的勺子轻轻搅拌把瓶底下的燕麦和牛奶拌匀
• 最后加入准备好的水果，再搅两三次，盖上盖后放进冰箱冷藏隔夜。
• 隔天当你要享用时就以随意添加一些蜂蜜，搅拌后就能享用一份健康又营养的早餐了。

• Method:
• Using a clean sterilized glass jar, add rolled oats, chia seeds.
• Pour in soy milk and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
• Lastly add in dried apricot and raisins, give a few stirs.
• Cover the jar and leave the mixture overnight in the fridge.
• In the morning, before having your oats, add some almonds, pistachio and pumpkin seed into it, drizzle some honey to sweeten the taste.

隔夜燕麦是个非常容易做的一个营养，美味和健康早餐。可加入格式你喜欢的配料变化口味。~ 试试看吧！

• 材料：
• 6汤匙 有机燕麦
• 1.5杯 杏仁豆奶（低糖粉）
• 1汤匙 奇异籽
• 1/2杯 杏子干，切条
• 1/4杯 葡萄干
• 杏仁，开心果，南瓜子，适量~ 烤箱
• 1汤匙 蜜糖或适量

• 做法：
• 用一个干净的玻璃瓶，放入燕麦片和奇异籽。
• 之后慢慢加入豆奶值到近3/4满，轻轻搅拌把瓶底下的燕麦和豆奶拌匀。
• 最后加入杏仁干和葡萄干，搅匀，盖上盖后放进冰箱冷藏隔夜。
• 隔天当你要享用时果仁和蜂蜜，搅拌后就能享用一份健康又营养的早餐了。

 

I’m linking this post to the Little Thumbs Up event, theme for this month, May is ‘Milk’, organised  by Zoe of  Bake for Happy Kids and  Doreen of  My Little Favourite DIY and
hosted by  Tze of  Awayofmind Bakery House