Garlic Butter Scallops 蒜蓉牛油带子

This garlic butter scallops dish is quick to make but the simple sauce lends flavour to the fresh, succulent scallops. To prepare this quick and delicious dish simply sear the scallops on both sides, sauté the ingredients for a few minutes until aromatic, and it’s done. These tasty garlic butter scallops are best served with greens as a salad or with butter rice.

Garlic Butter Scallops

Author Ann Low

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Ingredients

 

• 16 fresh or frozen scallops
• 1/2 tbsp butter
• 20 g onion - chopped
• 1/2 tbsp garlic - chopped
• dash of salt and pepper
• some fresh squeezed lemon juice
• some fresh greens

Instructions

 

• Rinse the scallops, drain well and pat dry with kitchen towel.
• Add some cooking oil in the hot frying pan at medium to high heat, Place the scallops into pan and sear both sides until brown, dish up.
• In the same frying pan, add butter, chopped onion and garlic at medium heat. Sauté the onion till soft and aromatic for about one minute..
• Place the scallops back into the pan., Squeeze some lemon juice, dash of pepper and salt over the scallops and stir fry well together with the onion and garlic. Turn off heat and serve with dash of black pepper.

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蒜蓉牛油带子

*快速简单的食材又美味. 喜欢的话可以配搭蔬菜当沙粒或牛油饭一样的好吃！

材料：

• 16粒 新鲜或冷冻带子
• 1/2汤匙 牛油
• 20克 洋葱，剁碎
• 1/2汤匙 蒜蓉
• 胡椒和盐，少许
• 柠檬汁，适量
• 沙拉菜

做法：

1. 带子冲洗沥干，用厨房纸吸干水分。
2. 热锅中放入少许油，放入带子用中到大火之间煎至双面呈金棕色，盛出。
3. 同一个锅，放入牛油，用中火把洋葱及蒜蓉炒至香约1分钟。
4. 再把刚煎过的带子倒入。挤适量的柠檬汁,胡椒粉和盐在带子上，再 翻炒几下即可盛出享用。

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