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Blackberry and Orange Salad

21 comments

I've been eating a lot of blackberries lately. They're big, sweet and juicy but expensive. As I wanted to finish some leftover fresh blackberries before they turn bad, I made another another citrusy healthy salad of blackberries, oranges and syrup with some cinnamon powder (you may like to check here for my citrus salad recipe).  This salad can be prepared within 10 minutes, and I like the addition of cinnamon which goes well with the fruits. For some of you who do not like the taste of cinnamon you can just leave it out. Not only can this salad be served on its own, it also goes well with grilled food.


Blackberry Orange Salad

    Ingredients: serves 2 
      2-3 Oranges
      2 tbsp Orange juice
      1 tbsp Lime juice
      1/2 tbsp Honey or to taste
      1/8tsp Cinnamon powder, optional
      some fresh blackberries

      Method:
  • Combine orange juice, lime juice,cinnamon powder and honey together, stir well and set aside. 
  • With a sharp knife, remove rind and white pith from oranges. Cut orange into 6 slices and arrange on plate. Drop few fresh blackberries on top. Spoon syrup over the orange slices and chill for an hour before serving.
     Recipe adapted from here with slight adjustment

~~~~~~~~
黑莓香橙莎拉



      材料:
      2-3粒 香橙
      2大汤匙 鲜橙汁
      1大汤匙 青柠檬汁
      1/2 汤匙 蜜糖或适量
      1/8茶匙 肉桂粉 (可不加)
      适量鲜黑莓

      做法:
  • 把香橙汁,青柠檬汁,肉桂粉和蜜糖搅匀,备用。
  • 用利刀去掉香橙内白皮,然后把果肉切成6片排放在碟子中。放上几粒鲜黑莓。淋上备好的香橙汁,送入冰箱冷冻1 小时即可享用。
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**吃烤肉时也可以配搭这健康莎拉,就不会感觉腻了。
**  想知道怎样去橙皮?请看这里:tutorial - how to segment an orange.



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21 comments:

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  1. Ann,我好喜欢这组清新feel的照片。这料理也很健康。早晨有机会吃上一小碗真的很有营养哦。看来 ann 最近一定变得更加漂亮了。皮肤变得柔嫩的。因为添了很多维他命C哦。嘻嘻嘻 。。。。。。

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    Replies
    1. Joceline, 哈哈。。。说真的,这个月我买了好多香橙,不懂会不会维他命C过高。:D

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    2. 不会啦!水溶性维他命很快会排出体外。。。这真是充满元气的甜品,不过要买blackberry还真的要看luck!

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    3. 我们这边算蛮幸运的,几乎常年都有黑莓卖,就是价钱比较贵。

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  2. What a beautiful fruit salad! So are those vibrant photos.
    Have a wonderful week!
    Angie

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  3. oh so fresh and zesty! this is definitely a good substitute meal for me

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  4. 香橙吃多了, 皮肤一定美美而且可以远离伤风感冒, 省回不少医药费了, 哈哈哈!

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  5. 这道好清新的salad快点速递过来,我要我要。
    嘻嘻!

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    Replies
    1. 来来来。。。看看我的手够不够长。。。哈哈哈!

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  6. 哇好开胃的salad涅
    我要吃呐:)

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  7. Ann, the blackberries look really huge! Raspberries are more commonly seen here & slightly cheaper than blackberries. Speaking of this, the salad isn't cheap too, haha.

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    Replies
    1. Jessie,I'm quite lucky. I bought these blackberries at an offer price, around $5/punnet at the Fairprice two weeks ago. The price is slightly higher than the blueberry :D

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  8. Oh I am so jealous that you were having a lot of blackberries :) alone or in such salad I would also like at least few of them :)

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  9. wow, love the colour contrast

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  10. 你的orange切到很美,喜欢。说真的, blackberry我还没吃过。。。

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  11. Ann, the orange looks so appetizing! and I love to try on the fresh blackberry too!

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  12. Ann, I need salad now, eat too much recently until feel so fat. I have a lot of oranges and blueberries at home, just nice for this salad!

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  13. Blackberries are a luxury for me, it's just too expensive for us in this region :( Love the refreshing and striking colors of this salad!

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  14. Ann , your refreshing dessert looks simply delicious ! And the photos are just awesome :D

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  15. 好清爽的一道料理,我好喜欢呢

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  16. This dessert is just irresistible!

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