Pineapple add a great tropical flavor to smoothies and the popularity of the pineapple is due to its sweet-sour taste. It is also high in Vitamin B1, B2, B6 and also helps digestion at the end of a high protein meal.
If you love pineapple, banana and oranges then you’ll love the taste of this healthy and delicious smoothie.
500g Pineapple – cubes
1 Banana – slices
2 Oranges – wedges
300ml Low fat milk
10 Ice cubes
Place all the ingredients in a blender and process until the ingredients are well blended.
Pour into serving cups and squeeze some green lime juice into it and enjoy this refreshing smoothie on a hot day.