Stir Fried Cabbage and Tomatoes 番茄烩椰菜
I love tomatoes. They are not only juicy and delicious … there are also many health benefits from eating tomatoes. They contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others. Cabbage lasts in the fridge for a long time and it is a good source of dietary fibre when you can’t find time to do your grocery shopping. So this time around I used tomatoes to cook with the leftover cabbage from my previous post Fried Udon. Stir fry them together in less than 10 minutes and you get a sweet and sour dish served on the dining table. Have a try, I’m sure your kids will also enjoy this healthy dish very much too.
You might also like this: Stir Fry Cabbage with Bacon
或许您也会喜欢这个食谱 – 培根炒椰菜
Stir Fried Cabbage and Tomatoes
Prep time
Cook time
Total time
Author: Ann Low
Ingredients
- ½ Beijing cabbage, about 350g
- 2 medium Tomatoes, diced
- 2 gloves Garlic, chopped
- ½ tsp Salt
- ½ tsp Sugar
- 1 tbsp Ketchup
- 2-3 tbsp Water
Instructions
- Coarsely shred the cabbage and rinse well. Drain and set aside.
- Rinse tomatoes and dice, set aside.
- Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.
Notes
番茄烩椰菜 Stir Fried Cabbage and Tomatoes
营养健康， 而且酸酸甜甜的，很下饭！
材料：
- 1/2个 椰菜 （高丽菜），约350克
- 2个 番茄 ，切成丁状
- 2粒 蒜头，切碎
- 1/2茶匙 盐
- 1/2茶匙 白糖
- 1汤匙 番茄酱
- 2-3汤匙 水
做法：
- 将椰菜切粗丝后洗净，沥干水分备用。
- 番茄切成丁壮。
- 起油锅，爆香蒜头，下椰菜炒软，下番茄丁及调味料和水2-3汤匙炒匀即可享用。
************
Very yummy and healthy dish. Al
my mum likes to stir fry cabbage with tomatoes too, nice!
yes, this is a very delicious dish.
我喜欢吃菜,爽口又清甜
真的很开胃,会让你一直吃不停。
Ann , your dish looks homey and delicious ! Never thought cooking this two together 😀
Anne, I was thinking to combine this dish with pasta. What do you think? hahaa…
My daughter and I love to add tomatoes in any dish, but not all boys at home, hehehe ..this is simple dish but great taste.
Sonia, can buy a large cabbage and cook both… hehee
Ann, cabbage + tomatoes sounds like a perfect match to me! Cabbage can prevent breast cancer whereas tomatoes can prevent prostate cancer but I never thought of pairing them together until now! Thanks for the tips! Next time when I buy cabbage, I'll definitely try to cook them with some tomatoes. I've baked your coffee almond cake today but too dark to take photos. Have to wait for tomorrow then will take the photos. Not sure whether my cakes are cooked thoroughly or not! Well let's find out tomorrow!
Jessie, you know the benefits well 🙂 This is very easy to cook, right? Whah… so fast you baked the cake already. Looking forward to see your post soon.
Ann, 你真的吃得很健康。喜欢这道清淡又有营养的菜肴
Li Shuan, 因为平时吃太多肉内,所以一定吃点蔬菜才会平衡。
As always, your flawless photos still made the visit look spectacular.
Thank you for your compliment 🙂
What a pretty dish packed with flavor and a bit of crunch to boot.
Ann, I like anything with tomato. I like both dish.I love your tomato plate too so cute and nice.mui..^^
Thanks Mui Mui 🙂
Very yummy and healthy dish.
Al
简简单单也是一碟美味的家常菜。单看颜色就开胃了,一定很赞!
真的很好吃。。。很受家人欢迎。
Love your cabbage dish. Looks very healthy and delicious. I have a purple cabbage in my fridge. Thought of frying it with apples….interesting? 😛
Mary, you're always very creative with healthy cakes and cooked food. WOW! I think I love purple cabbage and apples, sound so delicious!
nvr cooked this before but sounds appetising to me leh..i think i will also enjoy eating this dish!
Quickly cook this for your family. I'm sure they'll love the sweet and sour taste.
the tomatoes give this dish additional sweetness and colour, it's a great pairing.
很好味的一道菜,让我想起了罗宋汤。。。
我也是很喜欢罗宋汤 🙂
Perfect combination and delicious stir fry! I am loving this Ann!
Bewteen the two, I would attack the one with bacon first!!!
I love both 🙂 Quick and easy.
I can't live without tomatoes in my kitchen! Love this dish.
Hi Ann, I have never thought of frying cabbage and tomatoes together… sounds like a nice combo…
Hi Ann, this looks very delicious & healthy 🙂
Certainly must try, thanks for sharing ^^
Kah Chin, must try lor… your kids will love it too.
Hi Ann, your stir fried cabbage with tomatoes look delicious. Something new to me, I've not try this version. Thank you for sharing the recipe. Nice click too.
Have a nice day.
Thanks Amelia 🙂
Cabbage with tomatoes? I usually combine them in a salad and it's good to know they can be stir fried together too!
Phong Hong, Must try this at home.Very healthy with less oil and less salt.
我煮过这个菜,超好吃的,番茄的微酸,加上包菜的甜,好吃极了!
真的很开胃。。。 几乎整盘菜都是我一个人吃掉 😀
Ann~~
yummy~~~ easy n good taste~~~
Thanks Sabrina. Have a try.
Ann, I like anything with tomato. I like both dish.
I love your tomato plate too so cute and nice.
mui..^^
Thanks Mui Mui 🙂
What a pretty dish packed with flavor and a bit of crunch to boot.
nvr cooked this before but sounds appetising to me leh..i think i will also enjoy eating this dish!
Quickly cook this for your family. I'm sure they'll love the sweet and sour taste.
Love your cabbage dish. Looks very healthy and delicious. I have a purple cabbage in my fridge. Thought of frying it with apples….interesting? 😛
Mary, you're always very creative with healthy cakes and cooked food. WOW! I think I love purple cabbage and apples, sound so delicious!
Very yummy and healthy dish.
Al
简简单单也是一碟美味的家常菜。单看颜色就开胃了，一定很赞！
真的很好吃。。。很受家人欢迎。
Perfect combination and delicious stir fry! I am loving this Ann!
the tomatoes give this dish additional sweetness and colour, it's a great pairing.
很好味的一道菜，让我想起了罗宋汤。。。
我也是很喜欢罗宋汤 🙂
my mum likes to stir fry cabbage with tomatoes too, nice!
yes, this is a very delicious dish.
Ann , your dish looks homey and delicious ! Never thought cooking this two together 😀
Anne, I was thinking to combine this dish with pasta. What do you think? hahaa…
As always, your flawless photos still made the visit look spectacular.
Thank you for your compliment 🙂
Ann, 你真的吃得很健康。喜欢这道清淡又有营养的菜肴
Li Shuan, 因为平时吃太多肉内，所以一定吃点蔬菜才会平衡。
Ann, cabbage + tomatoes sounds like a perfect match to me! Cabbage can prevent breast cancer whereas tomatoes can prevent prostate cancer but I never thought of pairing them together until now! Thanks for the tips! Next time when I buy cabbage, I'll definitely try to cook them with some tomatoes. I've baked your coffee almond cake today but too dark to take photos. Have to wait for tomorrow then will take the photos. Not sure whether my cakes are cooked thoroughly or not! Well let's find out tomorrow!
Jessie, you know the benefits well 🙂 This is very easy to cook, right?
Whah… so fast you baked the cake already. Looking forward to see your post soon.
My daughter and I love to add tomatoes in any dish, but not all boys at home, hehehe ..this is simple dish but great taste.
Sonia, can buy a large cabbage and cook both… hehee
我喜欢吃菜，爽口又清甜
真的很开胃，会让你一直吃不停。
Bewteen the two, I would attack the one with bacon first!!!
I love both 🙂 Quick and easy.
Hi Ann, this looks very delicious & healthy 🙂
Certainly must try, thanks for sharing ^^
Kah Chin, must try lor… your kids will love it too.
Hi Ann, your stir fried cabbage with tomatoes look delicious. Something new to me, I've not try this version. Thank you for sharing the recipe. Nice click too.
Have a nice day.
Thanks Amelia 🙂
Cabbage with tomatoes? I usually combine them in a salad and it's good to know they can be stir fried together too!
Phong Hong, Must try this at home.Very healthy with less oil and less salt.
I can't live without tomatoes in my kitchen! Love this dish.
Hi Ann, I have never thought of frying cabbage and tomatoes together… sounds like a nice combo…
Ann~~
yummy~~~ easy n good taste~~~
Thanks Sabrina. Have a try.
我煮过这个菜，超好吃的，番茄的微酸，加上包菜的甜，好吃极了！
真的很开胃。。。 几乎整盘菜都是我一个人吃掉 😀