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Banana and Rolled Oat Muffins 香蕉燕麦满芬


These Banana & Rolled Oat Muffins are perfect for morning breakfast or afternoon snack. Great texture with rolled oats, light and flavourful.  You'll be surprised only one egg was used which is a good healthy option with no butter but only a little oil needed. The only problem was that the muffins got stuck to the muffin cases. Probably, I'll need to grease or spray the liners. Overall I like these healthy muffins and they tasted better the next day. I keep the muffins in room temperature for a day and finished them off the next morning.   

Banana & Rolled Oat Muffins

    Ingredients: makes 7-8
     130g Self raising flour
     1/2 tsp Cinnamon powder
     1/4 tsp Baking soda
     50g Rolled oats
     50g Brown sugar
     1 tbsp Honey
     1 tsp Vanilla extract
     1 Eggs (70g)
     100g Natural yoghurt
     30ml Canola oil
     125g Ripe banana, mashed

  • Preheat oven to 200C. Line a muffin pan with paper cases.
  • Sift (twice) flour, cinnamon and baking soda into a bowl. Add oats and brown sugar, stir to combine.
  • Whisk egg, yoghurt and oil together. Add mashed banana and stir to combine. Pour into dry ingredients and mix together using a rubber spatula until just combined. Mixture may be lumpy and does not have to be evenly mixed.
  • Spoon mixture into paper cases and top with a slice of banana. Bake for 25-30 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.

     Recipe adapted from with some adjustments

     130克 自发面粉
     1/2茶匙 肉桂粉
     1/4茶匙 苏打粉
     50克 燕麦
      50克 赤糖
      1汤匙 蜜糖
      1茶匙 Vanilla香精
      1个 全蛋 (约70克)
      100克 酸奶油
      30毫升 菜油
      125克 熟透香蕉,压烂

  • 预热烤箱200度。准备7-8个满分纸杯。
  • 将自发面粉和苏打粉过筛两次到碗里,加入燕麦及赤糖,拌匀。
  • 把鸡蛋,酸奶油和菜油一起搅匀,加入香蕉搅拌均匀。 倒入粉类,用橡胶刮刀轻拌面糊,不须要搅拌至完全均匀(面糊还带有点粒状)。
  • 把面糊倒入7-8个满分纸杯,铺一片香蕉在面上。烤约25-30分钟至熟。从烤箱取出后,蛋糕先留在烤模中,待5分钟后才放到网架待凉。
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香蕉燕麦满分 ~ 虽然蛋糕会粘在纸杯上,但蛋糕很香,很松软,加了燕麦更加健康。我觉得蛋糕留到隔天会更好吃。



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  1. Morning Ann,,,I liked this muffins with rolled oat in it..

  2. 这个好吃的满分, 我给满分! 哈哈哈。。

  3. Another healthy recipe using rolled oats from you, nice & nutritious!

  4. ann,这个是营养早餐来的也。

  5. Banana bread/cakes/muffins are always a favourite! These look like a perfect breakfast, Ann.

  6. Hi Ann, these are made with healthy ingredients. Thumbs up !!

  7. Hi Ann
    Oh, this muffins are the most perfect for my breakfast, banana and oats....and it is the healthy version. I like it!

  8. 香香的满分,我喜欢,悄悄拿一个,呵。。。。。。呵。。。。。

  9. 要找健康食谱来ann家就对了。。这个香蕉蛋糕我好喜欢,食谱带走咯。。^^

  10. these looks so fudgy and moist... like bursting with goodness and flavour!

  11. 我拿我家的和你交换可以吗?

  12. Banana and oats sound like a delicious and healthy combination. I love its country feel look :)

  13. Banana with rolled oats muffin, how healthy can it get. I am sure they taste yummy too.

  14. This muffin is easy and healthy. I don't mind to have 2-3 in one go! Is great to prepare these for kids as snack :)

  15. 一看标题,就知道是营养满分的满芬。。哈哈哈

  16. They would be so great for breakfast!

  17. 我带一个回家,留明天才吃,嘻嘻!

  18. Hi Ann, I think your muffins are so healthy and looks delicious! only 30ml of oil! I like that !

  19. HI Ann, this is great. Will give this a try one day. Just fyi, I have tried your healthy oat bread and I like it. Will post it soon. Thanks for sharing such wonderful recipes, Ann. Regards :)

  20. Hi Ann, I've used oatmeal to bake some muffins too ... but without bananas ... let me have some of your banana & rolled oat muffins ^-^ yummy!

  21. 这个来的真是时候,我最近爆肥所以要吃的健康些啦。嘻嘻~~

  22. i'd like one of these for breakfast!

  23. Hi Ann! I got quite a bit of rolled oats in the pantry and these muffins are another great way of using them up!

  24. 吃Ann家的蛋糕最健康。。。所以一定要报道。。。嘻嘻!

  25. I never have any luck when I try to use those muffin liner thingies, Ann. Your's don't look so bad. As a matter of fact, I think they are more enticing when they are all crumbly just waiting to be devoured!

    Thanks for sharing, Ann...

  26. Ann, 这蛋糕好营养,我也要一个!

  27. Very little oil required!!!

    Ann, I hear you!!!


  28. This is good old healthy muffins. Yup, great for breakfast!

  29. dont mind having these butterless muffins anytime..bananas taste wonderful!