Flourless Blueberry Apple Muffins 无麸蓝莓苹果玛芬
Today’s post is a gluten free recipe with high protein, Blueberry Apple Muffins. This is done by using the stir and mix method within minutes, off they go into the oven. These muffins are not sweet at all but very moist and tasty with the generous filling of chopped apple and blueberries. Since the apple and blueberries that I bought were too sour, I’ve increased the honey to 3 tablespoons instead of 1. Thanks Zoe for sharing this healthy recipe.
Flourless Blueberry Apple Muffins
Prep time
Cook time
Total time
Author: Ann Low
Serves: 6 muffins
Ingredients
- 150g Almond meal (ground almond)
- 1tsp Baking powder
- 2 Large eggs (70g each)
- 2 tbsp Vegetable oil
- ½ tsp Ground cinnamon
- 1 tbsp Honey (I used 3 tbsp)
- 1 small red apple, cored, chopped into small chunks peeled
- 100g Fresh/frozen blueberries
Instructions
- Preheat the oven to 170C.
- Line a muffin tray with 6 paper liners.
- In a large mixing bowl, combine the almond meal and baking powder together. Add eggs, oil, ground cinnamon and honey to form a batter.
- Fold in the apple and blueberries and spoon the batter into the prepared muffin tray.
- Bake for 35 minutes until a skewer inserted is clean and the crust are nice and golden.
无麸蓝莓苹果玛芬
材料：
- 150克 杏仁粉
- 1茶匙 发粉
- 2个 全蛋 （越70克一个）
- 2汤匙 菜油
- 1/2茶匙 肉桂粉
- 3汤匙 蜂蜜
- 1个 小红苹果，切小粒
- 100克 蓝莓（新鲜或冷冻）
做法：
- 预热烤箱至170度。
- 准备6个纸杯在满分烤盘里。
- 将杏仁粉及发粉一起放进一个大碗里，拌匀。加入鸡蛋，油，肉桂粉和蜂蜜，拌匀成面糊。
- 加入苹果粒和蓝莓，拌匀，倒入玛芬纸杯。
- 送入烤箱烤约35分钟，或用牙签插入蛋糕中间，取出牙签干净及表层烤呈金黄色即可。
I’m submitting this post to Little Thumbs Up Event – Apples
hosted by Kit of I-Lost in Austen
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Hi Ann, I want to try this wonderful recipe later. May I know how to store these lovelies after bake? Need refrigeration? Thanks!
Hi Wendy, You can chill the muffins in the refrigerator and thaw for 29-30 mins before consuming.
Hi Ann, can I use olive oil instead of vegetable oil?
Hi Juliet, yes you can use olive oil if you prefer.
I love a good apple and blueberry muffin so this is definitely a recipe that I need to try! Thanks for sharing it, I love that it is flourless!
Ann，
这个蓝莓和苹果满福肯定香香香。
杏仁粉取代了面粉变成健康的无麸满福！
谢谢您的分享到LTU！
mui
Flourless muffins …. look so good, must try!
I haven't had flourless bakes yet 😛 Love these healthy and moriesh muffins , the flavor combination of blueberry and apple must be delicious !
Lovely muffins with apples & juicy blackberries . Great tea time treat 😉
Love this type of easy recipe. Stir and mix then a delicious pastry is ready to serve. Some more with lot of fruits 🙂 It is a healthy one.
Hi.. thanks for your great recipe.
Just want to check normally how long to preheat the oven before start baking?
Thanks
Normally I turn on the oven 10 minutes before baking.
Thanks ya!
Eve
Hi Ann,
I'm happy that you like this recipe! These muffins are really great for feeding our souls and muscles 😀
You are right that the muffins are not sweet at all and I'm happy to eat these muffins made with 1 tbsp honey with 1 Royal Gala apple 🙂
Zoe
Hi Ann!
Love this combination! It's officially Fall and I can't think of a better Muffin to welcome the season!!! Thanks for sharing, Ann…
oh oh oh oh oh!!! i love this recipe!!! especially that it is gluten free! another 5 step recipe…. really can't fight your simple recipes Ann
Ann, I am here to get some of your healthy delicious apple blueberry muffins back for my breakfast tomorrow. ;p
These muffins are just perfect with a latte in the morning!
Realmente apetitosos, mucho, además lindos.
Besazos.
yumm would love one or maybe a dozen of those 🙂
These muffins look delicious! Great for breakfast or snacking!
Loving low carb treats these days…these muffins look wonderful, Ann.
这个加了很多水果的muffin, 应该很美味对吧?!
真的好营养的满芬哦！
Surely a great homemade breakfast to start the day with these yummy flourless blueberry apple muffins ^-^!
好多鲜果的蛋糕， 看了有股冲动要去你家敲门了！ 哈哈
好丰富的鲜果味道。。。。。。 好棒。好棒。
我昨天做了苹果肉桂麦芬，已经觉得很好吃了，妳的还加了蓝莓，一定更美味呢！
I love apples and blueberries. Paired together, the muffins are surely yummilicious! Very pretty and definitely great on the breakfast table!