Roasted Pumpkin and Apples 香烤南瓜与苹果
- 250g Pumpkin
- 15g Butter, melted
- 1 Red apple
- maple syrup
- Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.
- Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.
- Place the apple on tray with the pumpkin. Bake for a further 30 minutes.
- Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.
- Garnish with some pumpkin seeds before serving.
- 250克 南瓜
- 15克 融化牛油
- 1粒 红苹果
- 预热烤箱至180度。将南瓜切块 (去掉皮和籽)，放入一个大碗中。倒入一半的牛油，拌匀。铺在烤盘上底部铺纸，放进烤箱烤约10分钟。
- 然后调低烤箱温度至170度， 滴入适量风糖酱(约1汤匙）在南瓜和苹果上，翻拌均匀再继续烤10分钟至金黄色即可取出。
This dish is simple, delicious, healthy and wholesome. I was thinking of baking sweet potatoes in the oven, never thought of baking pumpkin and apples together, this is so interesting yet so easy to do. Thank you so much for sharing this dish to MTR #3.
Ann, this is lovely! A brilliant combination of pumpkin and apples baked together to produce a delicious and healthy snack/side dish. Yummy!
Always love recipes that you shared, never disappointed.
This must be a delicious snack.
this is truly simple.. no reason for me not to try… it's a great substitute for my rubbish snacking especially during this old autumn
Ann, this dish looks simple, easy, pretty and healthy, whats more, colorful too!
This snack sound simple and flavourful Ann!
Hi Ann, thanks for sharing this simply easy & delicious light meal.
Hi Ann , 我喜欢这样健康的料理!很棒的食谱!
Simple and delicious…a perfect fall snack!
What an easy, healthy and yummy dish to prepare! Will try it!
Sounds like delicious combination 🙂 I need to try it.
lovely seasonal recipe and easy love it