Roasted Pumpkin and Apples 香烤南瓜与苹果
Here is another healthy recipe adapted from Taste.com that I told myself I would love to try. Simple and delicious Roasted Pumpkin and Apples with maple syrup coated. You can serve it as a side dish with roasted meat or stand alone snack. Also a lovely way for those who don’t usually eat pumpkin.
Roasted Pumpkin and Apples 香烤南瓜与苹果
Prep time
Cook time
Total time
Author: Ann Low
Recipe type: Easy
Serves: 1 serving
Ingredients
- 250g Pumpkin
- 15g Butter, melted
- 1 Red apple
- maple syrup
Instructions
- Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.
- Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.
- Place the apple on tray with the pumpkin. Bake for a further 30 minutes.
- Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.
- Garnish with some pumpkin seeds before serving.
香烤南瓜与苹果
*这道简单好吃的香烤南瓜与苹果，可以拿来配烤肉或主食。即使不爱吃南瓜的人也会尝几块。
材料：1人份
- 250克 南瓜
- 15克 融化牛油
- 1粒 红苹果
- 风糖浆
做法：
- 预热烤箱至180度。将南瓜切块 (去掉皮和籽)，放入一个大碗中。倒入一半的牛油，拌匀。铺在烤盘上底部铺纸，放进烤箱烤约10分钟。
- 期间将苹果削皮，去核切成片放入碗中，把剩余的牛油倒入拌匀。
- 将拌匀牛油的苹果片放在同南瓜的烤盘上，继续烤30分钟。
- 然后调低烤箱温度至170度， 滴入适量风糖酱(约1汤匙）在南瓜和苹果上，翻拌均匀再继续烤10分钟至金黄色即可取出。
- 撒些南瓜子做点缀即可享用。
This post is linked to the event Little Thumbs Up (Oct 2014 Event: PUMPKIN) organised by
and hosted by Eileen (Eileen’s Diary).
& co-hosted by Charmaine of Mimi Bakery House.
Ann，
这道简单，美味又有营养的！
我喜欢！
mui
Hi Ann,
This dish is simple, delicious, healthy and wholesome. I was thinking of baking sweet potatoes in the oven, never thought of baking pumpkin and apples together, this is so interesting yet so easy to do. Thank you so much for sharing this dish to MTR #3.
Ann, this is lovely! A brilliant combination of pumpkin and apples baked together to produce a delicious and healthy snack/side dish. Yummy!
Always love recipes that you shared, never disappointed.
This must be a delicious snack.
this is truly simple.. no reason for me not to try… it's a great substitute for my rubbish snacking especially during this old autumn
Ann, this dish looks simple, easy, pretty and healthy, whats more, colorful too!
简单的料理最ngam我，谢谢ann的好介绍。
This snack sound simple and flavourful Ann!
Ann的食谱都是即简单又健康了, 很赞!
Hi Ann, thanks for sharing this simply easy & delicious light meal.
Hi Ann , 我喜欢这样健康的料理!很棒的食谱!
Simple and delicious…a perfect fall snack!
简单，营养，好吃，我好喜欢，谢谢Ann的美好分享：）
What an easy, healthy and yummy dish to prepare! Will try it!
Sounds like delicious combination 🙂 I need to try it.
简单和营养哦。like
lovely seasonal recipe and easy love it