Tuna Pot Pie 吞拿鱼派

When you’re tired of making tuna sandwiches or puff, why not try to make a healthy and delicious Tuna Pot Pie as a snack or for morning breakfast. It’s easy to make this snack with canned tuna, shredded onion, button mushrooms, cheese slices, thick gravy and top with a piece of puff pastry.  This Tuna Pot Pie can be made days ahead and freeze really well. Just follow the recipe below until step (7), wrap the pot pie with an aluminium foil and place it in the freezer. Then bake it straight from the freezer without thawing it as and when required. Enjoy!

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Tuna Pot Pie

This Tuna Pot Pie can be made days ahead and freeze really well. It can be baked straight from the freezer without thawing as and when required.

 

Author Ann Low

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast, Snack

Cuisine International

Difficulty Easy

Servings 4

Allergen Milk Free

Ingredients

 

MetricUS Customary

• 2 tbsp olive oil or vegetable oil
• 80 g onion (1 small onion) - shredded
• 80 g button mushrooms - sliced
• 1 bay leaf
• 1.5 tbsp plain flour
• 100 ml chicken broth - Swanon brand
• 100 ml water
• 1 canned tuna (chunk) - drain oil
• 2 cheese slices - optional
• 1 sheet frozen puff pastry - thaw in the chiller before use
• 1 beaten egg - for egg wash

Instructions

 

• Add oil into pan at medium heat and saute onion for a while at medium heat. Add button mushrooms and bay leaf, fry to aromatic. Dust plain flour over mixture and mix well.
• Mix broth and water, stir well and pour into onion mixture, bring to light boil till thickened. 
• Break up chunk tuna with a fork or by hand and pour over mushroom mixture (step 2) and stir well mixture at low heat.
• Lastly add 2 cheese sliced and stir till melted and off heat. Discard bay leaf, add salt and pepper to taste. 
• Divide filling with some cut spring onion into 4 foil cups or ramekins. Brush the rims with beaten egg.
• 1 sheet thawed puff pastry cut to require size with a round cutter (I used 3 inches cutter) and prick holes with a fork.  Dust with some flour if the pastry is too sticky to handle. 
• Place pastry circle on top of filling. Use a fork to press down their edges along the rim to seal. Brush pastry with beaten egg.
• Bake at preheated oven at 200 degrees C for 20 minutes until crust is golden.

Keyword tuna, tuna pot pie

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1. 中火加热炒锅，下洋葱丝，翻炒几下，续加蘑菇片和月桂叶翻炒至香。撒入中筋面粉拌均。
2. 拌均鸡汤和清水，慢慢倒入洋葱混合物里。期间不断搅拌至汤汁浓稠。
3. 将吞拿鱼用叉手压碎，然后倒在步骤（2），用小火拌匀。
4. 最后放入芝士片，搅至融化即可熄火。拿掉月桂叶，加入适量胡椒粉和盐调味。
5. 将馅料平均分配到4个锡纸杯子或烤皿中，撒上葱花，并在边缘涂抹适量蛋液。
6. 用圆形模具把酥皮切成4个圆形（我用3寸摸具）。然后酥皮上用叉刺出孔洞。若酥皮过粘，可撒上少许中筋面粉。
7. 将酥皮铺放在馅料上，再用叉子压实边缘，接着在酥皮上抹蛋液。
8. 预热烤箱至摄氏200度，烘烤约20分钟至酥皮呈金黄色即可。