Miso Pumpkin Salad 味噌南瓜莎拉
Saw a savoury and appetizing pumpkin salad recipe in Epicure magazine sometime ago. I didn’t take down the exact ingredients but remember it was mixed with miso paste, ginger and sesame oil. So here is the Miso Pumpkin Salad that I made for myself as a salad snack. Very easy to prepare in less than 30 minutes and best to serve it warm with a hint fragrance of toasted sesame seeds and coriander leaves.
Miso Pumpkin Salad
Prep time
Cook time
Total time
Author: Ann Low
Serves: 2-3 servings
Ingredients
- 1 tbsp Olive oil/vegetable oil
- 250g Pumpkin, skin removed and cut into small chunks
- 3-5 Cherry tomatoes
- ¾ cup Water
- 1 tsp Miso paste
- 1 tsp Ginger, minced
- 2 tsp Sesame oil
- black and white toasted sesame seeds for garnishing
- some chopped coriander leaves
Instructions
- Heat olive oil over medium heat and stir fry pumpkin for a while. Add water and bring to a boil until pumpkin is half cooked and slightly soft.
- Combine miso paste, minced ginger and sesame oil in a separate bowl and whisk well to smooth paste. Add to the pumpkin, stir well.
- Add cherry tomatoes and cook for an additional 2-3 minutes over low heat until the pumpkin chunks are just tender.
- Garnish with toasted black and white toasted sesame seeds, and chopped coriander to serve.
味噌南瓜莎拉
***近来吃多了南瓜甜食，今天就上一碟咸口感的味噌南瓜莎拉。简单又特别，而且还带有芝麻和芫荽的香气味。 ～ 赞！
材料：
- 1汤匙 橄榄油/植物油
- 250克 南瓜，去掉皮和籽，切块状
- 3-5粒 小番茄
- 3/4杯 水
- 1茶匙 味噌
- 1茶匙 姜末
- 2茶匙 麻油
- 适量烘烤过的黑和白芝麻做点缀
- 芫荽适量，切碎
做法：
- 加油在锅里，以中火翻炒南瓜。加入水煮致南瓜半熟即有点软。
- 将味噌，姜末和麻油拌均匀致滑后，倒入半熟的南瓜里，拌匀。
- 跟着放入番茄，以小火继续煮约2-3分钟致南瓜刚刚变软即可上碟。
*************
This post is linked to the event Little Thumbs Up organised by
and hosted by Eileen (Eileen’s Diary).
also link to “My Treasured Recipes #3 – Taste of Autumn
& co-hosted by Charmaine of Mimi Bakery House.
What a special salad dish, I love the vibrant colours, must be delicious !
I love the flavour of miso. Thanks for the great recipe, I love coming across new salad combinations to create!
Ann,This miso pumpkin salad very 'ngam' me la!I am not feeling well lately but looking at your colouful salad I love it!It's colouful with miso and sesame oil, it is simply appetizing!mui
This is such an attractive dish!
Ann, 你家的南瓜料理道道都很健康! 由其这道颜色多鲜艳,我很喜欢吶!
yumm!! lovely clips, never tried making salad using pumpkin and I am yet to try miso..:) have a nice weekend
这个看起很开胃,一定超好吃的哦!你好棒~
Hi Ann, I have not tried salads with miso dressing. This warm miso pumpkin salad looks really yummy. Thanks!
赞!实在赞!健康的小食呢!
It looks very delicious, Ann. I love and must try your miso dressing.
This looks amazing! Makes me want to buy a pumpkin!
这个我要做看起来好好吃!!
这个色彩缤纷的salad,太诱人了。
Ann, this salad is not only tasty, it is also pleasing to the eyes. I love the colours!
Hi Ann, simply beautiful with the toasted sesame seeds and tasty. Pumpkin blends well with miso and ginger.
Ann,
This miso pumpkin salad very 'ngam' me la!
I am not feeling well lately but looking at your colouful salad I love it!
It's colouful with miso and sesame oil, it is simply appetizing!
mui
Ann, 你家的南瓜料理道道都很健康! 由其这道颜色多鲜艳,我很喜欢吶!
What a special salad dish, I love the vibrant colours, must be delicious !
This is such an attractive dish!
I love the flavour of miso. Thanks for the great recipe, I love coming across new salad combinations to create!
yumm!! lovely clips, never tried making salad using pumpkin and I am yet to try miso..:) have a nice weekend
Hi Ann, simply beautiful with the toasted sesame seeds and tasty. Pumpkin blends well with miso and ginger.
This looks amazing! Makes me want to buy a pumpkin!
Hi Ann, I have not tried salads with miso dressing. This warm miso pumpkin salad looks really yummy. Thanks!
这个看起很开胃，一定超好吃的哦！你好棒～
赞！实在赞！健康的小食呢！
这个色彩缤纷的salad，太诱人了。
这个我要做
看起来好好吃！！
Ann, this salad is not only tasty, it is also pleasing to the eyes. I love the colours!
It looks very delicious, Ann. I love and must try your miso dressing.