Tomato Rice 番茄饭
The big craze recently is cooking healthy Tomato Rice which has appeared in Facebook and circling in the blogosphere. Tomato Rice is very easy to cook. It’s just like our daily rice but in this case, we cook the rice with one whole tomato in it. Then mash up the tomato and mix with the rice with little salt and pepper and serve. I definitely wish to join in the craze too and here is my version Tomato Rice with ham and broccoli. You can also toss in some corn or mixed veggies to make the Tomato Rice more colourful.
healthy and delicious
Tomato Rice 番茄饭
Prep time
Cook time
Total time
Author: Ann Low
Serves: 2 servings
Ingredients
- 1 cup Long grain rice
- 1 cup Water
- 1 large Tomato, about 170g
- ½ tsp Salt
- ½ tbsp Olive oil/veg oil
- ½ cup Ham, strips (2 slices of ham)
- ⅓ cup Broccoli, blanched and cut to florets
Instructions
- Rinse rice and add water (or according to your normal amount) into rice cooker. Add olive oil and salt into it, mix well.
- Make a criss cross slit on the bottom side of the tomato and place it into the pot and start to cook rice.
- When the rice is cooked, remove tomato stem. Mash tomato with a rice paddle and toss well. Add in the ham and broccoli, mix well again with a dash of pepper. Add more fresh chopped tomatoes on rice and serve immediately.
番茄饭
最近暴红的番茄饭，你做了吗？
材料：2人用
- 1杯 香米
- 1杯 水
- 1个 大番茄， 约170g
- 1/2茶匙 盐
- 1/2汤匙 橄榄油/菜油
- 1/2杯 火腿 （2片），切细条
- 1/3杯 西兰花，汆烫，切小
做法：
- 米洗净后放入电饭锅内加水。（跟平常煮饭一样）。加入盐和橄榄油，混合均匀。
- 将番茄画十字架，放在锅内。开电煮饭。
- 饭煮好后压烂番茄，拿掉番茄根蒂，与饭拌均匀。然后加入火腿及西兰花，少许胡椒粉拌均匀。再加一点新鲜的番茄丁在饭上即可享用。
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Your tomato rice recipe looks so delicious. I am going to try this yummy recipe this weekend.
Healthy and yummy tomato rice. Gonna try cook this soon 🙂
Hi Ann, this tomato rice is very healthy and easy to prepare too. I used to cook something like this – dump everything into the rice cooker with cut tomatoes but have yet to try whole tomato. Yours looks so appetizing and ho jiak and the clicks are excellent! My salute to you and warmest regards 🙂
Ann, my buddy sent me the recipe from facebook and I cooked it too, yum yum!
我也做了。真的很红。。也简单。
下次也学你放brocolli ：）
Hi Ann,
Yes, I saw this craze in fb too.
I love your version with added bacon and broccoli.
They are my kids favorite. Thanks for sharing
mui
Hi Ann, your plate of tomato rice is very colorful.
这碟的番茄饭拍的很美， 我有些忍不住想吃了！
I have been wanting to try this 爆红番茄饭 🙂 just have not had a chance recently. Love tomatoes so this is a good way to incorporate them in a dish.
Hi Ann,
I will be happy serving my family this nice and healthy tomato rice 😀
Btw, I'm have 4 sets of gifts to give away and I hope that you can be one of the winners 😀
Zoe
对咯。。。 简简单单又有营养也。。like
那天我做了这个番茄饭，我的先生爱得很
Hi5! I cooked this too!
Your tomato rice look really yummy!
I made this too. Yours look very appetizing.
Very healthy indeed, I would love to try too if only when my boys are around because I can't finish so much rice!
Delightful! I want some too, Ann.
Ann, this Tomato Rice looks very attractive and colourful. It must be very tasty too!
我也做了 ^^
你的番茄饭好美~