Mango and Pistachio Friands 芒果开心果费南雪

I made these Mango and Pistachio Friands on a lazy afternoon. Friands are super easy to make and are healthy too. Just spend a good 15 minutes or less to do the mixing and you’re ready to push the friand pan into the oven. Really yummy with the mango slices on top and very fragrant with the sweet smell of the grounded pistachios. Due to the small recipe I only managed to get 4 pieces of Friands and we polished them off over a cup of coffee.

Yummy Mango and Pistachio Friands

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5 from 1 reviews

Mango and Pistachio Friands

 

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Prep time

10 mins

Cook time

30 mins

Total time

40 mins

 

Author: Ann Low

Serves: makes 5

Ingredients

• 70g Pistachios
• 60g Icing sugar
• 30g Plain flour
• 105g Egg whites
• 95g Butter, melted, cooled
• 1-2 Mango, sliced

Instructions

1. Preheat oven to 180C. Grease friand pan with butter or cooking spray (may use muffin pan if you don't have a friand pan). Process pistachios in a small food processor until ground. Transfer to a bowl. Sift over the icing sugar and flour.
2. Use a for to whisk egg whites in a large bowl until frothy. Add butter and pistachio mixture. Stir gently until just combined.
3. Fill prepared pans. Lay mango slices over batter and bake for 25-30 minutes or until firm. Cool in pan for 5 minutes, then transfer to a wire rack to cool completely. Dust with icing sugar or snow powder.
   
   recipe adapted from Taste.com

3.5.3226

*想不到芒果和开心果简单的组合会那么好吃，那独特的味道真是无法形容！

材料：做约4-5个

• 70克 开心果
• 60克 糖粉
• 30克 面粉
• 105克 蛋白
• 95克 牛油，融化，待凉
• 1-2 个 芒果肉，切片 

做法：

1. 烤箱预热致180度。把friand模涂上少许牛油方便脱模。（没有friand模也可用满分模代替）。把开心果磨成粉，倒入一个碗中。筛入糖粉和面粉搅匀。
2. 将蛋白稍微打致起泡，把蛋白和牛倒入干粉里，拌匀。
3. 把面糊倒入模内。送入烤箱烤约20分钟致有点金黄色。 从烤箱取出后，蛋糕先留在烤模中，待5分钟后才放到网架待凉。洒上糖粉或防潮粉做装饰。

I’m linking this post to the ‘Little Thumbs Up’ event and the theme for June is ‘Butter’ organized by

Zoe of  ‘Bake for Happy Kids’,  Doreen of  ‘My Little Favourite DIY’ and hosted by

Jozelyn of   ‘Spice up my Kitchen’.