Quick Salad 简易沙拉
Made this fresh and light salad for lunch. The addition of cooked prawns will lend an extra crunch to the salad. It’s also good to serve this Quick Salad for family day especially in this hot weather. You can prepare all the vegetables and prawns ahead of time and store them in separate containers. Cut the mango just before your guests arrive and toss them all together with mayonnaise and extra lemon juice. Your family or friends will definitely love this refreshing salad for sure..
Quick Salad
Prep time
Cook time
Total time
Author: Ann Low
Serves: 2 servings
Ingredients
- 100g Chinese Cabbage
- 100g Carrot
- 100g Chinese Turnip - shredded
- 1 Mango - cut to strips
- 10 medium prawns, shelled and devined
- mayonnaise, about 4 tbsp or to taste
- lemon juice, about 1 tbsp or to taste
- dash of salt and pepper
Instructions
- Shred cabbage, carrot and turnip. Cut mango to strips.
- Clean prawns, shelled and devined. Season with a little of salt and pepeer. Blanch prawns in boiling water for 30 seconds or till cooked.
- Chill vegetables and cooked prawns separately in the fridge for 2-3 hours.
- Cut mango to strips. In a large bowl, toss all the vegetables, mango and prawns together with mayonnaise, and lemon juice. Add a dash of pepper and salt or to taste and sprinkle some cut coriander leaves.
简易沙拉
材料：两人食用
- 100克 高丽菜
- 100克 胡萝卜
- 100克 沙葛
- 1 个 芒果
- 10只 中虾，去壳挑肠
- 4 大匙 蛋黄酱或适量
- 1 大匙 柠檬汁或适量
- 少许盐和胡椒
- 芫荽，切细， 适量
做法：
- 将白菜，胡萝卜，沙葛切成丝。备用。
- 虾去壳挑肠泥，洗净沥干水分。撒些盐跟胡椒粉。放入沸水锅中氽半分钟或至熟。
- 将所有准备好的菜料分装盒子里，送入冰箱冷冻2-3个小时。
- 享用前才把芒果切条，和准备好的菜料及虾混合在一起。加入蛋黄酱，柠檬汁，盐，胡椒粉和芫荽拌匀即可。
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This post is linked to the event, Little Thumbs up organised by
Doreen from my little favourite DIY and Bake for Happy Kids,
Doreen from my little favourite DIY and Bake for Happy Kids,
hosted by Moon from Food Playground at this post.
I was inspired to make your recipe this week, I love the fresh flavors Ann! Thanks for another awesome recipe! If you have the time, stop by my blog to view my adapted recipe. xoxo http://wp.me/p2MUuI-1r9
好清爽的沙拉哦
我也来吃清凉的沙拉了, 加了大虾更加喜欢了!
Oh~i made potato salad today! Exchange a bit of your quick salad that looks so tempting!hehe..
When I make this salad, it's going to be a meal. Thanks for sharing!
I was inspired to make your recipe this week, I love the fresh flavors Ann! Thanks for another awesome recipe! If you have the time, stop by my blog to view my adapted recipe. xoxo http://wp.me/p2MUuI-1r9
Hi Rebecka, Your entree looks so refreshing, with extra mints. I'm so honored that you've tried my recipe and downloaded to the new app. Thank you 🙂
this salad is very appetizing, nice in this hot weather. Love it.
Ann, I saw your picture of the chinese turnip on Facebook on the weekend, I think & I was wondering how were you cooking to cook this beautiful piece of vegetable. Great choice to use it to make salad!
Hi Ann,
Sorry for my less and super late visit :p
Love your colorful and healthy salad.
All the ingredients are my favorite, like, like ,like!
Thank you so much for sharing this to LTU!
mui
Hi Ann,
Your salad reminds me of lobster salad with fruits… Yours is the more vege prawn version. Very nice and creamy 😀
Zoe
this is such a crunchy and healthy salad! yum!
I am already imagine the crunch from this salad. Yum!
Drooling already, love salad with mangoes, will make this for a light meal soon 🙂
yumm!! CAn I have the whole bowl?
I always like the combination of mango with prawns! Perfect match IMO 🙂
When I make this salad, it's going to be a meal. Thanks for sharing!
Ooh…I want more of that mango:D Looks great!
看起来很开胃， 大热天噢， 看了都很想吃！
去了好多家吃好料，现在来你家吃这个清凉的salad，
感觉太幸福了！
好清爽的沙拉哦
What a beautiful and delicious salad for lunch!
Simple, quick and gorgeous…exactly my kind of salad for the dinner!
Oh~i made potato salad today! Exchange a bit of your quick salad that looks so tempting!hehe..
我也来吃清凉的沙拉了， 加了大虾更加喜欢了！
Ann, I would love to try this simple and quick salad and have it as my main meal!
最近的天气很热，我喜欢这样的料理，清爽又好吃 🙂
颜色好好看。。。加了芒果的料理，我通常都无法抗拒！！嘻嘻。。。。
you know what's thing i like about your blog? everything is so fuss free.. and best, yummy!!!
I'm still thinking what to prepare for my lunch today and I saw your salad. The best part is, I have all the ingredient in my fridge. Thank you for sharing this wonderful recipe and make my day. Thanks
Alice
好诱人的salad 料理！有它陪我度过早晨，真好！：）